12.7 km | 01:09:00 | 05:25/km日期: 2014-07-02 19:16 - 地點: 大稻埕-->台北橋-->重陽橋-->淡水河邊-->五股家 - 平均心率: 159 - 卡路里: 674 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'34" / 05'18" / 05'14" / 05'08" / 04'59" / 11'18" / 05'26" / 05'24" / 07'49" / 07'40" / 05'37" / 07'38" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'50") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 05'37" (+00'38") | 1000 / 12000 |
| 13 | | 05'37" (+00'38") | 700 / 12700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
142.56 km 
asics gel race 10 累積 :
841.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'08" | 00:21'14" |
| 5 | 04'59" | 00:26'13" |
| 6 | 11'18" | 00:37'31" |
| 7 | 05'26" | 00:42'57" |
| 8 | 05'24" | 00:48'21" |
| 9 | 07'49" | 00:56'10" |
| 10 | 07'40" | 01:03'50" |
| 11 | 05'37" | 01:09'27" |
| 12 | 07'38" | 01:17'05" |
| 12.7 | 08'15" | 01:22'52" |
展開計圈分析
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