12.3 km | 01:17:14 | 06:17/km日期: 2019-07-19 19:19 - 總爬升: 211 m - 平均心率: 161 - 卡路里: 1003 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'00" / 05'24" / 05'41" / 05'52" / 06'53" / 06'21" / 06'11" / 08'52" / 06'35" / 06'17" / 07'49" / 06'47" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'47") | 1000 / 5000 |
| 6 | | 06'21" (+00'57") | 1000 / 6000 |
| 7 | | 06'10" (+00'46") | 1000 / 7000 |
| 8 | | 06'08" (+00'44") | 1000 / 8000 |
| 9 | | 06'35" (+01'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'52") | 1000 / 10000 |
| 11 | | 07'49" (+02'25") | 1000 / 11000 |
| 12 | | 06'46" (+01'22") | 1000 / 12000 |
| 13 | | 08'24" (+03'00") | 263 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 106.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'52" | 00:22'57" |
| 5 | 06'53" | 00:29'50" |
| 6 | 06'21" | 00:36'11" |
| 7 | 06'11" | 00:42'22" |
| 8 | 08'52" | 00:51'14" |
| 9 | 06'35" | 00:57'49" |
| 10 | 06'17" | 01:04'06" |
| 11 | 07'49" | 01:11'55" |
| 12 | 06'47" | 01:18'42" |
| 12.3 | 09'53" | 01:21'18" |
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