15.0 km | 01:27:03 | 05:47/km日期: 2019-08-06 18:58 - 總爬升: 174 m - 平均心率: 172 - 卡路里: 1209 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 04'58" / 05'15" / 05'04" / 05'13" / 05'16" / 06'18" / 05'28" / 05'36" / 05'44" / 05'43" / 05'51" / 06'33" / 07'41" / 06'07" / 06'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+01'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'37") | 1000 / 8000 |
| 9 | | 05'43" (+00'45") | 1000 / 9000 |
| 10 | | 05'43" (+00'45") | 1000 / 10000 |
| 11 | | 05'50" (+00'52") | 1000 / 11000 |
| 12 | | 06'33" (+01'35") | 1000 / 12000 |
| 13 | | 07'40" (+02'42") | 1000 / 13000 |
| 14 | | 06'06" (+01'08") | 1000 / 14000 |
| 15 | | 06'06" (+01'08") | 1000 / 15000 |
| 16 | | 05'36" (+00'38") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 80.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'15" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'13" | 00:20'30" |
| 5 | 05'16" | 00:25'46" |
| 6 | 06'18" | 00:32'04" |
| 7 | 05'28" | 00:37'32" |
| 8 | 05'36" | 00:43'08" |
| 9 | 05'44" | 00:48'52" |
| 10 | 05'43" | 00:54'35" |
| 11 | 05'51" | 01:00'26" |
| 12 | 06'33" | 01:06'59" |
| 13 | 07'41" | 01:14'40" |
| 14 | 06'07" | 01:20'47" |
| 15 | 06'06" | 01:26'53" |
| 15.0 | 05'38" | 01:27'04" |
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