9.1 km | 00:54:52 | 06:00/km日期: 2019-08-13 06:26 - 平均心率: 146 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'04" / 06'38" / 06'02" / 06'29" / 05'44" / 05'07" / 05'46" / 06'13" / 07'16" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'58") | 1000 / 1000 |
| 2 | | 06'38" (+01'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'54") | 1000 / 3000 |
| 4 | | 06'06" (+00'59") | 1000 / 4000 |
| 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" (+01'03") | 1000 / 9000 |
| 10 | | 06'54" (+01'47") | 140 / 9140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 262.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'02" | 00:19'44" |
| 4 | 06'29" | 00:26'13" |
| 5 | 05'44" | 00:31'57" |
| 6 | 05'07" | 00:37'04" |
| 7 | 05'46" | 00:42'50" |
| 8 | 06'13" | 00:49'03" |
| 9 | 07'16" | 00:56'19" |
| 9.1 | 06'54" | 00:57'17" |
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