12.4 km | 01:12:23 | 05:50/km日期: 2019-08-16 19:42 - 平均心率: 137 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'34" / 06'09" / 06'07" / 05'58" / 05'52" / 05'48" / 05'50" / 05'43" / 05'38" / 05'23" / 05'42" / 05'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'47") | 1000 / 2000 |
| 3 | | 06'07" (+00'45") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
313.80 km 
母子鱷魚 3代－白 累積 :
1921.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 05'52" | 00:30'40" |
| 6 | 05'48" | 00:36'28" |
| 7 | 05'50" | 00:42'18" |
| 8 | 05'43" | 00:48'01" |
| 9 | 05'38" | 00:53'39" |
| 10 | 05'23" | 00:59'02" |
| 11 | 05'42" | 01:04'44" |
| 12 | 05'24" | 01:10'08" |
| 12.4 | 05'36" | 01:12'23" |
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