10.4 km | 00:51:36 | 04:57/km日期: 2019-08-13 19:53 - 平均心率: 152 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 05'54" / 05'21" / 06'49" / 04'20" / 04'45" / 06'51" / 04'40" / 04'30" / 04'59" / 04'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'59") | 1000 / 1000 |
| 2 | | 05'21" (+01'27") | 1000 / 2000 |
| 3 | | 05'53" (+01'59") | 600 / 2600 |
| 4 | | 04'23" (+00'29") | 200 / 2800 |
| 5 | | 04'20" (+00'26") | 600 / 3400 |
| 6 | | 04'19" (+00'25") | 200 / 3600 |
| 7 | | 04'20" (+00'26") | 600 / 4200 |
| 8 | | 04'22" (+00'28") | 200 / 4400 |
| 9 | | 05'01" (+01'07") | 600 / 5000 |
| 10 | | 06'24" (+02'30") | 200 / 5200 |
| 11 | | 04'17" (+00'23") | 600 / 5800 |
| 12 | | 06'03" (+02'09") | 200 / 6000 |
| 13 | | 04'17" (+00'23") | 600 / 6600 |
| 14 | | 06'07" (+02'13") | 200 / 6800 |
| 15 | | 04'10" (+00'16") | 600 / 7399 |
| 16 | | 06'02" (+02'08") | 200 / 7600 |
| 17 | | 03'54" | 600 / 8200 |
| 18 | | 05'06" (+01'12") | 200 / 8399 |
| 19 | | 05'06" (+01'12") | 1000 / 9399 |
| 20 | | 04'54" (+01'00") | 1000 / 10399 |
| 21 | | 01'58" | 7 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
158.03 km 
Adidas TAKUMI ren 累積 :
102.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'21" | 00:11'15" |
| 3 | 06'49" | 00:18'04" |
| 4 | 04'20" | 00:22'24" |
| 5 | 04'45" | 00:27'09" |
| 6 | 06'51" | 00:34'00" |
| 7 | 04'40" | 00:38'40" |
| 8 | 04'30" | 00:43'10" |
| 9 | 04'59" | 00:48'09" |
| 10 | 04'53" | 00:53'02" |
| 10.4 | 04'49" | 00:55'00" |
展開計圈分析
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