14.2 km | 01:08:26 | 04:49/km日期: 2019-08-13 04:54 - 地點: 河濱自行車道 - 平均心率: 160 - 卡路里: 930 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'51" / 04'42" / 04'41" / 04'41" / 04'41" / 04'42" / 05'36" / 04'56" / 04'41" / 04'49" / 04'55" / 04'46" / 04'46" / 04'46" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'41" (+00'01") | 1000 / 4000 |
| 5 | | 04'41" (+00'01") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'56") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'46" (+00'06") | 1000 / 13000 |
| 14 | | 04'45" (+00'05") | 1000 / 14000 |
| 15 | | 04'29" | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
148.10 km 
MIZUNO WAVE SHADOW WIDE 累積 :
1026.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'41" | 00:18'55" |
| 5 | 04'41" | 00:23'36" |
| 6 | 04'42" | 00:28'18" |
| 7 | 05'36" | 00:33'54" |
| 8 | 04'56" | 00:38'50" |
| 9 | 04'41" | 00:43'31" |
| 10 | 04'49" | 00:48'20" |
| 11 | 04'55" | 00:53'15" |
| 12 | 04'46" | 00:58'01" |
| 13 | 04'46" | 01:02'47" |
| 14 | 04'46" | 01:07'33" |
| 14.2 | 04'28" | 01:08'27" |
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