5.5 km | 00:40:30 | 07:23/km日期: 2019-08-15 17:25 - 平均心率: 146 - 卡路里: 450 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 55%
Pace: 05'22" / 08'14" / 08'04" / 07'26" / 08'18" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'58") | 297 / 297 |
| 2 | | 05'24" (+02'00") | 304 / 602 |
| 3 | | 05'19" (+01'55") | 305 / 907 |
| 4 | | 05'27" (+02'03") | 303 / 1210 |
| 5 | | 05'25" (+02'01") | 305 / 1515 |
| 6 | | 01:23'45" (+20'21") | 23 / 1539 |
| 7 | | 03'38" (+00'14") | 284 / 1824 |
| 8 | | 24'57" (+21'33") | 80 / 1904 |
| 9 | | 03'33" (+00'09") | 288 / 2192 |
| 10 | | 29'23" (+25'59") | 68 / 2261 |
| 11 | | 03'28" (+00'04") | 293 / 2554 |
| 12 | | 21'45" (+18'21") | 92 / 2646 |
| 13 | | 03'29" (+00'05") | 284 / 2931 |
| 14 | | 24'01" (+20'37") | 83 / 3014 |
| 15 | | 03'26" (+00'02") | 289 / 3304 |
| 16 | | 24'50" (+21'26") | 80 / 3385 |
| 17 | | 03'24" | 295 / 3680 |
| 18 | | 21'03" (+17'39") | 95 / 3775 |
| 19 | | 03'31" (+00'07") | 291 / 4067 |
| 20 | | 27'11" (+23'47") | 73 / 4141 |
| 21 | | 03'33" (+00'09") | 294 / 4435 |
| 22 | | 20'20" (+16'56") | 99 / 4535 |
| 23 | | 06'20" (+02'56") | 312 / 4848 |
| 24 | | 06'34" (+03'10") | 310 / 5159 |
| 25 | | 06'32" (+03'08") | 315 / 5474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 146.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 08'14" | 00:13'36" |
| 3 | 08'04" | 00:21'40" |
| 4 | 07'26" | 00:29'06" |
| 5 | 08'18" | 00:37'24" |
| 5.5 | 06'32" | 00:40'30" |
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