10.0 km | 00:58:23 | 05:49/km日期: 2019-08-16 05:23 - 平均心率: 139 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'48" / 05'57" / 06'20" / 06'49" / 05'46" / 05'14" / 05'12" / 05'09" / 05'36" / 05'08" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'50") | 1000 / 2000 |
| 3 | | 06'18" (+01'10") | 1000 / 3000 |
| 4 | | 06'49" (+01'41") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'33" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 405.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'57" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 06'49" | 00:25'54" |
| 5 | 05'46" | 00:31'40" |
| 6 | 05'14" | 00:36'54" |
| 7 | 05'12" | 00:42'06" |
| 8 | 05'09" | 00:47'15" |
| 9 | 05'36" | 00:52'51" |
| 10 | 05'08" | 00:57'59" |
| 10.0 | 04'27" | 00:58'09" |
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