4.5 km | 00:24:33 | 05:30/km日期: 2019-08-14 20:13 - 平均心率: 172 - 卡路里: 314 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'11" / 05'37" / 05'51" / 10'52" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 250 / 250 |
| 2 | | 05'06" (+00'14") | 250 / 500 |
| 3 | | 05'10" (+00'18") | 250 / 750 |
| 4 | | 05'23" (+00'31") | 250 / 1000 |
| 5 | | 05'19" (+00'27") | 250 / 1250 |
| 6 | | 05'37" (+00'45") | 250 / 1500 |
| 7 | | 05'35" (+00'43") | 250 / 1750 |
| 8 | | 05'58" (+01'06") | 250 / 2000 |
| 9 | | 05'36" (+00'44") | 250 / 2250 |
| 10 | | 05'38" (+00'46") | 250 / 2500 |
| 11 | | 05'38" (+00'46") | 250 / 2750 |
| 12 | | 06'31" (+01'39") | 250 / 3000 |
| 13 | | 05'41" (+00'49") | 250 / 3250 |
| 14 | | 05'48" (+00'56") | 250 / 3500 |
| 15 | | 05'25" (+00'33") | 250 / 3750 |
| 16 | | 05'01" (+00'09") | 250 / 4000 |
| 17 | | 05'23" (+00'31") | 250 / 4250 |
| 18 | | 05'22" (+00'30") | 206 / 4456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 24.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'37" | 00:10'48" |
| 3 | 05'51" | 00:16'39" |
| 4 | 10'52" | 00:27'31" |
| 4.5 | 08'32" | 00:31'25" |
展開計圈分析
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