12.0 km | 00:59:24 | 04:55/km日期: 2014-06-30 17:58 - 卡路里: 651 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'03" / 04'59" / 05'01" / 05'11" / 04'52" / 04'45" / 04'46" / 05'01" / 04'49" / 04'52" / 04'51" / 05'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'04" (+00'20") | 1000 / 12000 |
| 13 | | 06'05" (+01'21") | 47 / 12047 |
6月累積里程 :
191.64 km 
Adidas Tempo 6 累積 :
1739.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 05'01" | 00:15'03" |
| 4 | 05'11" | 00:20'14" |
| 5 | 04'52" | 00:25'06" |
| 6 | 04'45" | 00:29'51" |
| 7 | 04'46" | 00:34'37" |
| 8 | 05'01" | 00:39'38" |
| 9 | 04'49" | 00:44'27" |
| 10 | 04'52" | 00:49'19" |
| 11 | 04'51" | 00:54'10" |
| 12 | 05'04" | 00:59'14" |
| 12.0 | 06'18" | 00:59'32" |
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