13.0 km | 01:14:15 | 05:42/km日期: 2019-08-13 22:10 - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'39" / 05'25" / 05'26" / 05'27" / 05'45" / 05'40" / 05'46" / 05'45" / 05'39" / 05'42" / 11'06" / 06'10" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'34") | 1000 / 11000 |
| 12 | | 06'06" (+00'42") | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 03'50" | 16 / 13016 |
8月累積里程 : 34.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'45" | 00:27'42" |
| 6 | 05'40" | 00:33'22" |
| 7 | 05'46" | 00:39'08" |
| 8 | 05'45" | 00:44'53" |
| 9 | 05'39" | 00:50'32" |
| 10 | 05'42" | 00:56'14" |
| 11 | 11'06" | 01:07'20" |
| 12 | 06'10" | 01:13'30" |
| 13 | 05'52" | 01:19'22" |
| 13.0 | 04'05" | 01:19'26" |
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