5.2 km | 00:31:15 | 06:03/km日期: 2019-08-12 06:10 - 平均心率: 132 - 卡路里: 365 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'16" / 05'49" / 05'49" / 05'44" / 05'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'44") | 240 / 240 |
| 2 | | 07'06" (+01'37") | 239 / 479 |
| 3 | | 06'44" (+01'15") | 242 / 721 |
| 4 | | 06'31" (+01'02") | 242 / 964 |
| 5 | | 05'55" (+00'26") | 247 / 1211 |
| 6 | | 05'55" (+00'26") | 250 / 1462 |
| 7 | | 05'53" (+00'24") | 243 / 1705 |
| 8 | | 05'40" (+00'11") | 244 / 1949 |
| 9 | | 05'40" (+00'11") | 246 / 2196 |
| 10 | | 05'43" (+00'14") | 241 / 2438 |
| 11 | | 05'51" (+00'22") | 242 / 2680 |
| 12 | | 05'48" (+00'19") | 246 / 2927 |
| 13 | | 05'43" (+00'14") | 241 / 3168 |
| 14 | | 05'52" (+00'23") | 244 / 3413 |
| 15 | | 05'54" (+00'25") | 242 / 3656 |
| 16 | | 05'29" | 248 / 3904 |
| 17 | | 06'12" (+00'43") | 241 / 4146 |
| 18 | | 06'01" (+00'32") | 249 / 4395 |
| 19 | | 05'49" (+00'20") | 245 / 4641 |
| 20 | | 05'29" | 249 / 4890 |
| 21 | | 05'41" (+00'12") | 243 / 5133 |
| 22 | | 07'05" (+01'36") | 23 / 5156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 51.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'49" | 00:13'05" |
| 3 | 05'49" | 00:18'54" |
| 4 | 05'44" | 00:24'38" |
| 5 | 05'47" | 00:30'25" |
| 5.2 | 05'57" | 00:31'21" |
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