44.8 km | 06:39:13 | 08:54/km日期: 2019-08-13 04:06 - 總爬升: 624 m - 平均心率: 124 - 卡路里: 3348 Cal - 總步數: 61792 - 平均步頻: 154 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'01" / 06'28" / 06'17" / 06'30" / 06'35" / 08'38" / 06'49" / 07'47" / 07'57" / 07'53" / 07'09" / 12'05" / 08'34" / 08'03" / 08'17" / 07'48" / 09'41" / 07'09" / 11'16" / 07'42" / 07'46" / 06'17" / 08'34" / 09'59" / 07'06" / 09'38" / 07'36" / 08'52" / 09'16" / 09'35" / 09'34" / 08'56" / 13'15" / 06'54" / 08'55" / 09'45" / 10'48" / 16'00" / 11'32" / 13'34" / 11'32" / 07'40" / 09'44" / 06'11" / 08'49" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'53") | 1000 / 1000 | 177 / 79 |
| 2 | | 06'28" (+00'18") | 1002 / 2002 | 184 / 83 |
| 3 | | 06'19" (+00'09") | 1000 / 3002 | 185 / 85 |
| 4 | | 06'34" (+00'24") | 1000 / 4003 | 184 / 82 |
| 5 | | 06'34" (+00'24") | 1002 / 5005 | 182 / 83 |
| 6 | | 08'39" (+02'29") | 1000 / 6005 | 139 / 82 |
| 7 | | 06'52" (+00'42") | 1000 / 7005 | 171 / 84 |
| 8 | | 08'31" (+02'21") | 1001 / 8007 | 155 / 75 |
| 9 | | 07'17" (+01'07") | 1002 / 9009 | 161 / 85 |
| 10 | | 07'54" (+01'44") | 1000 / 10009 | 157 / 80 |
| 11 | | 07'31" (+01'21") | 1002 / 11012 | 161 / 82 |
| 12 | | 11'54" (+05'44") | 1000 / 12012 | 125 / 67 |
| 13 | | 08'40" (+02'30") | 1000 / 13012 | 147 / 78 |
| 14 | | 08'31" (+02'21") | 1000 / 14013 | 155 / 75 |
| 15 | | 07'50" (+01'40") | 1001 / 15014 | 160 / 79 |
| 16 | | 07'51" (+01'41") | 1001 / 16016 | 158 / 80 |
| 17 | | 09'53" (+03'43") | 1000 / 17017 | 128 / 78 |
| 18 | | 07'14" (+01'04") | 1001 / 18018 | 172 / 80 |
| 19 | | 11'39" (+05'29") | 1002 / 19020 | 140 / 61 |
| 20 | | 07'21" (+01'11") | 1001 / 20021 | 165 / 81 |
| 21 | | 07'43" (+01'33") | 1001 / 21023 | 190 / 68 |
| 22 | | 06'22" (+00'12") | 1000 / 22023 | 180 / 86 |
| 23 | | 09'31" (+03'21") | 1002 / 23025 | 145 / 72 |
| 24 | | 10'11" (+04'01") | 1000 / 24026 | 126 / 77 |
| 25 | | 07'18" (+01'08") | 1000 / 25026 | 165 / 82 |
| 26 | | 09'11" (+03'01") | 1000 / 26027 | 135 / 80 |
| 27 | | 06'58" (+00'48") | 1002 / 27029 | 173 / 82 |
| 28 | | 09'23" (+03'13") | 1001 / 28031 | 137 / 77 |
| 29 | | 09'48" (+03'38") | 1000 / 29031 | 130 / 78 |
| 30 | | 09'23" (+03'13") | 1000 / 30032 | 135 / 78 |
| 31 | | 10'02" (+03'52") | 1001 / 31033 | 132 / 75 |
| 32 | | 11'02" (+04'52") | 1004 / 32038 | 134 / 67 |
| 33 | | 10'31" (+04'21") | 1000 / 33038 | 181 / 52 |
| 34 | | 06'46" (+00'36") | 1001 / 34040 | 179 / 82 |
| 35 | | 08'37" (+02'27") | 1001 / 35041 | 169 / 68 |
| 36 | | 11'17" (+05'07") | 1000 / 36042 | 167 / 52 |
| 37 | | 14'59" (+08'49") | 1000 / 37042 | 103 / 64 |
| 38 | | 12'05" (+05'55") | 1000 / 38043 | 178 / 46 |
| 39 | | 12'19" (+06'09") | 1000 / 39043 | 185 / 43 |
| 40 | | 13'29" (+07'19") | 1000 / 40044 | 159 / 46 |
| 41 | | 10'15" (+04'05") | 1000 / 41045 | 145 / 67 |
| 42 | | 07'07" (+00'57") | 1000 / 42046 | 174 / 80 |
| 43 | | 09'12" (+03'02") | 1002 / 43048 | 135 / 80 |
| 44 | | 06'10" | 1002 / 44051 | 183 / 88 |
| 45 | | 10'36" (+04'26") | 766 / 44817 | 122 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 508.10 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 06'17" | 00:19'46" |
| 4 | 06'30" | 00:26'16" |
| 5 | 06'35" | 00:32'51" |
| 6 | 08'38" | 00:41'29" |
| 7 | 06'49" | 00:48'18" |
| 8 | 07'47" | 00:56'05" |
| 9 | 07'57" | 01:04'02" |
| 10 | 07'53" | 01:11'55" |
| 11 | 07'09" | 01:19'04" |
| 12 | 12'05" | 01:31'09" |
| 13 | 08'34" | 01:39'43" |
| 14 | 08'03" | 01:47'46" |
| 15 | 08'17" | 01:56'03" |
| 16 | 07'48" | 02:03'51" |
| 17 | 09'41" | 02:13'32" |
| 18 | 07'09" | 02:20'41" |
| 19 | 11'16" | 02:31'57" |
| 20 | 07'42" | 02:39'39" |
| 21 | 07'46" | 02:47'25" |
| 22 | 06'17" | 02:53'42" |
| 23 | 08'34" | 03:02'16" |
| 24 | 09'59" | 03:12'15" |
| 25 | 07'06" | 03:19'21" |
| 26 | 09'38" | 03:28'59" |
| 27 | 07'36" | 03:36'35" |
| 28 | 08'52" | 03:45'27" |
| 29 | 09'16" | 03:54'43" |
| 30 | 09'35" | 04:04'18" |
| 31 | 09'34" | 04:13'52" |
| 32 | 08'56" | 04:22'48" |
| 33 | 13'15" | 04:36'03" |
| 34 | 06'54" | 04:42'57" |
| 35 | 08'55" | 04:51'52" |
| 36 | 09'45" | 05:01'37" |
| 37 | 10'48" | 05:12'25" |
| 38 | 16'00" | 05:28'25" |
| 39 | 11'32" | 05:39'57" |
| 40 | 13'34" | 05:53'31" |
| 41 | 11'32" | 06:05'03" |
| 42 | 07'40" | 06:12'43" |
| 43 | 09'44" | 06:22'27" |
| 44 | 06'11" | 06:28'38" |
| 45 | 08'49" | 06:37'27" |
| 44.8 | -9'-48" | 06:39'13" |
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