21.6 km | 02:07:11 | 05:53/km日期: 2019-08-14 04:39 - 總爬升: 272 m - 天氣: 晴朗稍熱 - 平均心率: 139 - 卡路里: 1379 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'43" / 05'49" / 06'24" / 06'22" / 06'14" / 06'14" / 06'18" / 06'12" / 06'12" / 05'56" / 05'59" / 06'02" / 05'35" / 15'40" / 05'50" / 05'45" / 05'24" / 05'25" / 05'21" / 04'52" / 05'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'50") | 1000 / 1000 |
| 2 | | 05'49" (+00'57") | 1000 / 2000 |
| 3 | | 06'23" (+01'31") | 1000 / 3000 |
| 4 | | 06'21" (+01'29") | 1000 / 4000 |
| 5 | | 06'14" (+01'22") | 1000 / 5000 |
| 6 | | 06'13" (+01'21") | 1000 / 6000 |
| 7 | | 06'17" (+01'25") | 1000 / 7000 |
| 8 | | 06'11" (+01'19") | 1000 / 8000 |
| 9 | | 06'11" (+01'19") | 1000 / 9000 |
| 10 | | 05'56" (+01'04") | 1000 / 10000 |
| 11 | | 05'58" (+01'06") | 1000 / 11000 |
| 12 | | 06'02" (+01'10") | 1000 / 12000 |
| 13 | | 05'34" (+00'42") | 1000 / 13000 |
| 14 | | 06'14" (+01'22") | 1000 / 14000 |
| 15 | | 05'50" (+00'58") | 1000 / 15000 |
| 16 | | 05'44" (+00'52") | 1000 / 16000 |
| 17 | | 05'23" (+00'31") | 1000 / 17000 |
| 18 | | 05'25" (+00'33") | 1000 / 18000 |
| 19 | | 05'20" (+00'28") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 05'06" (+00'14") | 1000 / 21000 |
| 22 | | 05'19" (+00'27") | 605 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
319.63 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'49" | 00:12'32" |
| 3 | 06'24" | 00:18'56" |
| 4 | 06'22" | 00:25'18" |
| 5 | 06'14" | 00:31'32" |
| 6 | 06'14" | 00:37'46" |
| 7 | 06'18" | 00:44'04" |
| 8 | 06'12" | 00:50'16" |
| 9 | 06'12" | 00:56'28" |
| 10 | 05'56" | 01:02'24" |
| 11 | 05'59" | 01:08'23" |
| 12 | 06'02" | 01:14'25" |
| 13 | 05'35" | 01:20'00" |
| 14 | 15'40" | 01:35'40" |
| 15 | 05'50" | 01:41'30" |
| 16 | 05'45" | 01:47'15" |
| 17 | 05'24" | 01:52'39" |
| 18 | 05'25" | 01:58'04" |
| 19 | 05'21" | 02:03'25" |
| 20 | 04'52" | 02:08'17" |
| 21 | 05'07" | 02:13'24" |
| 21.6 | 05'20" | 02:16'38" |
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