10.0 km | 01:05:25 | 06:31/km日期: 2019-08-13 18:44 - 平均心率: 148 - 卡路里: 558 Cal - 平均步頻: 180
Pace: 07'35" / 06'56" / 07'37" / 06'16" / 06'41" / 08'25" / 05'58" / 05'56" / 06'22" / 05'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'51") | 500 / 500 |
| 2 | | 05'38" | 500 / 1000 |
| 3 | | 07'21" (+01'43") | 500 / 1500 |
| 4 | | 06'29" (+00'51") | 500 / 2000 |
| 5 | | 08'08" (+02'30") | 500 / 2500 |
| 6 | | 07'05" (+01'27") | 500 / 3000 |
| 7 | | 06'22" (+00'44") | 500 / 3500 |
| 8 | | 06'09" (+00'31") | 500 / 4000 |
| 9 | | 07'15" (+01'37") | 500 / 4500 |
| 10 | | 06'05" (+00'27") | 500 / 5000 |
| 11 | | 06'59" (+01'21") | 500 / 5500 |
| 12 | | 06'09" (+00'31") | 500 / 6000 |
| 13 | | 06'02" (+00'24") | 500 / 6500 |
| 14 | | 05'54" (+00'16") | 500 / 7000 |
| 15 | | 05'52" (+00'14") | 500 / 7500 |
| 16 | | 05'59" (+00'21") | 500 / 8000 |
| 17 | | 05'40" (+00'02") | 500 / 8500 |
| 18 | | 06'16" (+00'38") | 500 / 9000 |
| 19 | | 05'42" (+00'04") | 500 / 9500 |
| 20 | | 05'50" (+00'12") | 500 / 10000 |
| 21 | | 04'36" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 83.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'56" | 00:14'31" |
| 3 | 07'37" | 00:22'08" |
| 4 | 06'16" | 00:28'24" |
| 5 | 06'41" | 00:35'05" |
| 6 | 08'25" | 00:43'30" |
| 7 | 05'58" | 00:49'28" |
| 8 | 05'56" | 00:55'24" |
| 9 | 06'22" | 01:01'46" |
| 10 | 05'47" | 01:07'33" |
| 10.0 | 04'42" | 01:07'40" |
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