16.0 km | 01:35:26 | 05:57/km日期: 2019-08-11 06:11 - 平均心率: 137 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 08'04" / 06'45" / 07'00" / 07'22" / 06'35" / 06'37" / 06'31" / 05'27" / 06'19" / 05'26" / 04'51" / 04'57" / 04'47" / 05'03" / 04'58" / 943'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'22") | 1000 / 1000 |
| 2 | | 06'45" (+02'03") | 1000 / 2000 |
| 3 | | 07'00" (+02'18") | 1000 / 3000 |
| 4 | | 07'22" (+02'40") | 1000 / 4000 |
| 5 | | 06'34" (+01'52") | 1000 / 5000 |
| 6 | | 06'37" (+01'55") | 1000 / 6000 |
| 7 | | 06'30" (+01'48") | 1000 / 7000 |
| 8 | | 05'26" (+00'44") | 1000 / 8000 |
| 9 | | 06'19" (+01'37") | 1000 / 9000 |
| 10 | | 05'25" (+00'43") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'15") | 1000 / 12000 |
| 13 | | 04'46" (+00'04") | 1000 / 13000 |
| 14 | | 05'03" (+00'21") | 1000 / 14000 |
| 15 | | 04'57" (+00'15") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 03'49" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 148.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'45" | 00:14'49" |
| 3 | 07'00" | 00:21'49" |
| 4 | 07'22" | 00:29'11" |
| 5 | 06'35" | 00:35'46" |
| 6 | 06'37" | 00:42'23" |
| 7 | 06'31" | 00:48'54" |
| 8 | 05'27" | 00:54'21" |
| 9 | 06'19" | 01:00'40" |
| 10 | 05'26" | 01:06'06" |
| 11 | 04'51" | 01:10'57" |
| 12 | 04'57" | 01:15'54" |
| 13 | 04'47" | 01:20'41" |
| 14 | 05'03" | 01:25'44" |
| 15 | 04'58" | 01:30'42" |
| 16.0 | 04'41" | 01:35'25" |
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