8.9 km | 00:50:04 | 05:36/km日期: 2019-08-13 05:56 - 平均心率: 152 - 卡路里: 486 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'24" / 06'19" / 06'05" / 04'41" / 04'36" / 04'25" / 05'20" / 06'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'23") | 384 / 384 |
| 2 | | 06'19" (+02'10") | 399 / 784 |
| 3 | | 06'25" (+02'16") | 398 / 1183 |
| 4 | | 06'17" (+02'08") | 398 / 1582 |
| 5 | | 06'18" (+02'09") | 396 / 1978 |
| 6 | | 06'15" (+02'06") | 398 / 2377 |
| 7 | | 15'37" (+11'28") | 70 / 2447 |
| 8 | | 04'46" (+00'37") | 389 / 2837 |
| 9 | | 04'38" (+00'29") | 400 / 3237 |
| 10 | | 04'40" (+00'31") | 399 / 3637 |
| 11 | | 04'40" (+00'31") | 400 / 4038 |
| 12 | | 04'41" (+00'32") | 396 / 4435 |
| 13 | | 04'33" (+00'24") | 400 / 4836 |
| 14 | | 04'32" (+00'23") | 400 / 5237 |
| 15 | | 04'23" (+00'14") | 400 / 5637 |
| 16 | | 04'21" (+00'12") | 399 / 6037 |
| 17 | | 04'09" | 402 / 6439 |
| 18 | | 06'11" (+02'02") | 408 / 6847 |
| 19 | | 06'21" (+02'12") | 406 / 7254 |
| 20 | | 06'20" (+02'11") | 417 / 7671 |
| 21 | | 06'21" (+02'12") | 415 / 8087 |
| 22 | | 06'15" (+02'06") | 409 / 8496 |
| 23 | | 06'18" (+02'09") | 429 / 8925 |
| 24 | | 05'05" (+00'56") | 11 / 8937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 322.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 04'41" | 00:23'29" |
| 5 | 04'36" | 00:28'05" |
| 6 | 04'25" | 00:32'30" |
| 7 | 05'20" | 00:37'50" |
| 8 | 06'20" | 00:44'10" |
| 8.9 | 06'17" | 00:50'04" |
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