14.6 km | 01:38:08 | 06:42/km日期: 2019-08-11 06:09 - 平均心率: 163 - 卡路里: 815 Cal - 總步數: 17618 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 05'49" / 05'21" / 05'09" / 05'52" / 06'12" / 05'38" / 05'42" / 09'43" / 10'24" / 06'18" / 05'55" / 06'21" / 10'20" / 05'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'39") | 1005 / 1005 | 175 / 98 |
| 2 | | 05'20" (+00'11") | 1000 / 2006 | 181 / 103 |
| 3 | | 05'09" | 1007 / 3014 | 178 / 108 |
| 4 | | 05'48" (+00'39") | 1000 / 4015 | 177 / 97 |
| 5 | | 06'13" (+01'04") | 1004 / 5020 | 178 / 90 |
| 6 | | 05'35" (+00'26") | 1006 / 6026 | 178 / 99 |
| 7 | | 05'40" (+00'31") | 1005 / 7032 | 177 / 99 |
| 8 | | 09'41" (+04'32") | 1006 / 8038 | 152 / 67 |
| 9 | | 10'19" (+05'10") | 1008 / 9047 | 185 / 52 |
| 10 | | 06'13" (+01'04") | 1007 / 10055 | 178 / 90 |
| 11 | | 05'54" (+00'45") | 1002 / 11057 | 178 / 95 |
| 12 | | 06'19" (+01'10") | 1002 / 12060 | 178 / 88 |
| 13 | | 10'17" (+05'08") | 1008 / 13068 | 203 / 47 |
| 14 | | 05'41" (+00'32") | 1009 / 14077 | 181 / 96 |
| 15 | | 05'40" (+00'31") | 618 / 14696 | 181 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 45.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'09" | 00:16'19" |
| 4 | 05'52" | 00:22'11" |
| 5 | 06'12" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 05'42" | 00:39'43" |
| 8 | 09'43" | 00:49'26" |
| 9 | 10'24" | 00:59'50" |
| 10 | 06'18" | 01:06'08" |
| 11 | 05'55" | 01:12'03" |
| 12 | 06'21" | 01:18'24" |
| 13 | 10'20" | 01:28'44" |
| 14 | 05'46" | 01:34'30" |
| 14.6 | 05'52" | 01:38'08" |
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