15.0 km | 01:47:19 | 07:09/km日期: 2019-08-11 05:06 - 平均心率: 104 - 卡路里: 545 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 08'15" / 07'24" / 06'45" / 07'00" / 07'08" / 06'59" / 06'44" / 06'42" / 12'03" / 07'05" / 07'03" / 06'51" / 06'45" / 06'37" / 06'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'42") | 1000 / 1000 |
2 | | 07'23" (+00'50") | 1000 / 2000 |
3 | | 06'45" (+00'12") | 1000 / 3000 |
4 | | 06'59" (+00'26") | 1000 / 4000 |
5 | | 07'08" (+00'35") | 1000 / 5000 |
6 | | 06'58" (+00'25") | 1000 / 6000 |
7 | | 06'44" (+00'11") | 1000 / 7000 |
8 | | 06'41" (+00'08") | 1000 / 8000 |
9 | | 09'26" (+02'53") | 1000 / 9000 |
10 | | 07'05" (+00'32") | 1000 / 10000 |
11 | | 07'03" (+00'30") | 1000 / 11000 |
12 | | 06'50" (+00'17") | 1000 / 12000 |
13 | | 06'44" (+00'11") | 1000 / 13000 |
14 | | 06'37" (+00'04") | 1000 / 14000 |
15 | | 06'33" | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
195.73 km Nike Zoom Fly FK 累積 :
2549.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'24" | 00:15'39" |
3 | 06'45" | 00:22'24" |
4 | 07'00" | 00:29'24" |
5 | 07'08" | 00:36'32" |
6 | 06'59" | 00:43'31" |
7 | 06'44" | 00:50'15" |
8 | 06'42" | 00:56'57" |
9 | 12'03" | 01:09'00" |
10 | 07'05" | 01:16'05" |
11 | 07'03" | 01:23'08" |
12 | 06'51" | 01:29'59" |
13 | 06'45" | 01:36'44" |
14 | 06'37" | 01:43'21" |
15 | 06'34" | 01:49'55" |
15.0 | 12'26" | 01:49'56" |