10.0 km | 00:50:39 | 05:03/km日期: 2019-08-09 18:53 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 03'24" / 04'45" / 04'35" / 04'36" / 04'43" / 04'44" / 04'54" / 04'57" / 06'57" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 06'56" (+02'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'42") | 1000 / 10000 |
| 11 | | 03'36" | 6 / 10006 |
8月累積里程 :
158.03 km 
adidas boston 累積 :
2969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 04'45" | 00:08'09" |
| 3 | 04'35" | 00:12'44" |
| 4 | 04'36" | 00:17'20" |
| 5 | 04'43" | 00:22'03" |
| 6 | 04'44" | 00:26'47" |
| 7 | 04'54" | 00:31'41" |
| 8 | 04'57" | 00:36'38" |
| 9 | 06'57" | 00:43'35" |
| 10 | 05'16" | 00:48'51" |
| 10.0 | 07'47" | 00:48'54" |
展開計圈分析
留言 
