17.0 km | 01:39:01 | 05:49/km日期: 2019-08-11 10:54 - 卡路里: 1287 Cal - 平均步頻: 158
Pace: 06'12" / 07'10" / 05'16" / 05'26" / 05'33" / 14'58" / 08'06" / 05'49" / 18'41" / 05'59" / 09'24" / 05'53" / 05'44" / 19'11" / 23'29" / 06'48" / 06'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'36") | 1000 / 6000 |
| 7 | | 06'08" (+00'53") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 05'59" (+00'44") | 1000 / 10000 |
| 11 | | 06'04" (+00'49") | 1000 / 11000 |
| 12 | | 05'53" (+00'38") | 1000 / 12000 |
| 13 | | 05'43" (+00'28") | 1000 / 13000 |
| 14 | | 06'05" (+00'50") | 1000 / 14000 |
| 15 | | 05'54" (+00'39") | 1000 / 15000 |
| 16 | | 06'05" (+00'50") | 1000 / 16000 |
| 17 | | 06'17" (+01'02") | 1000 / 17000 |
| 18 | | 07'24" (+02'09") | 7 / 17007 |
8月累積里程 : 98.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'10" | 00:13'22" |
| 3 | 05'16" | 00:18'38" |
| 4 | 05'26" | 00:24'04" |
| 5 | 05'33" | 00:29'37" |
| 6 | 14'58" | 00:44'35" |
| 7 | 08'06" | 00:52'41" |
| 8 | 05'49" | 00:58'30" |
| 9 | 18'41" | 01:17'11" |
| 10 | 05'59" | 01:23'10" |
| 11 | 09'24" | 01:32'34" |
| 12 | 05'53" | 01:38'27" |
| 13 | 05'44" | 01:44'11" |
| 14 | 19'11" | 02:03'22" |
| 15 | 23'29" | 02:26'51" |
| 16 | 06'48" | 02:33'39" |
| 17 | 06'22" | 02:40'01" |
| 17.0 | 06'41" | 02:40'04" |
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