12.0 km | 01:09:40 | 05:48/km日期: 2019-08-04 10:32 - 卡路里: 904 Cal - 平均步頻: 156
Pace: 04'53" / 04'54" / 05'24" / 07'08" / 05'31" / 05'53" / 05'58" / 13'17" / 16'05" / 06'01" / 12'08" / 15'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'52") | 1000 / 4000 |
| 5 | | 05'31" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+01'05") | 1000 / 6000 |
| 7 | | 05'58" (+01'10") | 1000 / 7000 |
| 8 | | 06'20" (+01'32") | 1000 / 8000 |
| 9 | | 06'22" (+01'34") | 1000 / 9000 |
| 10 | | 06'01" (+01'13") | 1000 / 10000 |
| 11 | | 06'19" (+01'31") | 1000 / 11000 |
| 12 | | 06'26" (+01'38") | 1000 / 12000 |
| 13 | | 06'25" (+01'37") | 6 / 12006 |
8月累積里程 : 98.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 05'24" | 00:15'11" |
| 4 | 07'08" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 6 | 05'53" | 00:33'43" |
| 7 | 05'58" | 00:39'41" |
| 8 | 13'17" | 00:52'58" |
| 9 | 16'05" | 01:09'03" |
| 10 | 06'01" | 01:15'04" |
| 11 | 12'08" | 01:27'12" |
| 12 | 15'40" | 01:42'52" |
| 12.0 | 05'10" | 01:42'54" |
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