11.1 km | 00:56:07 | 05:04/km日期: 2019-08-08 05:49 - 平均心率: 154 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 05'27" / 07'21" / 04'12" / 04'18" / 05'42" / 04'17" / 04'17" / 04'41" / 04'28" / 05'31" / 05'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'36") | 1000 / 1000 |
| 2 | | 08'44" (+04'53") | 715 / 1715 |
| 3 | | 03'51" | 600 / 2315 |
| 4 | | 05'24" (+01'33") | 200 / 2515 |
| 5 | | 03'55" (+00'04") | 600 / 3115 |
| 6 | | 05'18" (+01'27") | 200 / 3315 |
| 7 | | 03'56" (+00'05") | 600 / 3915 |
| 8 | | 04'58" (+01'07") | 200 / 4115 |
| 9 | | 13'26" (+09'35") | 148 / 4264 |
| 10 | | 03'54" (+00'03") | 600 / 4864 |
| 11 | | 05'38" (+01'47") | 200 / 5064 |
| 12 | | 03'53" (+00'02") | 600 / 5664 |
| 13 | | 05'20" (+01'29") | 200 / 5864 |
| 14 | | 04'00" (+00'09") | 600 / 6464 |
| 15 | | 05'25" (+01'34") | 200 / 6664 |
| 16 | | 03'57" (+00'06") | 504 / 7168 |
| 17 | | 04'00" (+00'09") | 600 / 7768 |
| 18 | | 07'19" (+03'28") | 200 / 7968 |
| 19 | | 04'02" (+00'11") | 600 / 8568 |
| 20 | | 06'17" (+02'26") | 200 / 8768 |
| 21 | | 04'00" (+00'09") | 600 / 9368 |
| 22 | | 06'35" (+02'44") | 200 / 9568 |
| 23 | | 05'54" (+02'03") | 1000 / 10568 |
| 24 | | 05'32" (+01'41") | 488 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
208.18 km 
MIZUNO WAVE EKIDEN 10 累積 :
261.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'21" | 00:12'48" |
| 3 | 04'12" | 00:17'00" |
| 4 | 04'18" | 00:21'18" |
| 5 | 05'42" | 00:27'00" |
| 6 | 04'17" | 00:31'17" |
| 7 | 04'17" | 00:35'34" |
| 8 | 04'41" | 00:40'15" |
| 9 | 04'28" | 00:44'43" |
| 10 | 05'31" | 00:50'14" |
| 11 | 05'34" | 00:55'48" |
| 11.1 | 05'33" | 00:56'07" |
展開計圈分析
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