13.3 km | 01:17:50 | 05:49/km日期: 2019-08-11 08:33 - 總爬升: 142 m - 平均心率: 151 - 卡路里: 720 Cal - 總步數: 14730 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 05'59" / 05'32" / 05'44" / 06'02" / 05'41" / 04'57" / 05'41" / 06'02" / 05'52" / 05'54" / 05'21" / 05'20" / 05'38" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'42") | 1000 / 1000 | 188 / 88 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 | 189 / 91 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 | 188 / 92 |
| 4 | | 06'07" (+00'51") | 1001 / 4002 | 188 / 86 |
| 5 | | 05'47" (+00'31") | 1000 / 5002 | 185 / 93 |
| 6 | | 05'16" | 1000 / 6003 | 189 / 100 |
| 7 | | 06'12" (+00'56") | 1000 / 7003 | 187 / 85 |
| 8 | | 06'00" (+00'44") | 1002 / 8006 | 190 / 87 |
| 9 | | 05'59" (+00'43") | 1001 / 9008 | 190 / 87 |
| 10 | | 05'48" (+00'32") | 1002 / 10010 | 191 / 89 |
| 11 | | 05'33" (+00'17") | 1000 / 11010 | 191 / 93 |
| 12 | | 05'45" (+00'29") | 1001 / 12012 | 189 / 91 |
| 13 | | 05'49" (+00'33") | 1001 / 13013 | 188 / 91 |
| 14 | | 05'42" (+00'26") | 335 / 13349 | 189 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 271.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 06'02" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 04'57" | 00:33'55" |
| 7 | 05'41" | 00:39'36" |
| 8 | 06'02" | 00:45'38" |
| 9 | 05'52" | 00:51'30" |
| 10 | 05'54" | 00:57'24" |
| 11 | 05'21" | 01:02'45" |
| 12 | 05'20" | 01:08'05" |
| 13 | 05'38" | 01:13'43" |
| 13.3 | 11'46" | 01:17'50" |
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