16.1 km | 02:44:50 | 10:14/km日期: 2019-08-11 14:02 - 總爬升: 621 m - 平均心率: 111 - 卡路里: 344 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 36'20" / 57'10" / 24'11" / 02'10" / 02'11" / 02'39" / 02'43" / 04'47" / 03'03" / 02'51" / 05'53" / 03'42" / 02'02" / 09'06" / 03'25" / 01'59" / 01'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'49" (+35'12") | 1000 / 1000 |
| 2 | | 57'10" (+55'33") | 1000 / 2000 |
| 3 | | 24'10" (+22'33") | 1000 / 3000 |
| 4 | | 02'10" (+00'33") | 1000 / 4000 |
| 5 | | 02'10" (+00'33") | 1000 / 5000 |
| 6 | | 02'39" (+01'02") | 1000 / 6000 |
| 7 | | 02'43" (+01'06") | 1000 / 7000 |
| 8 | | 04'46" (+03'09") | 1000 / 8000 |
| 9 | | 03'02" (+01'25") | 1000 / 9000 |
| 10 | | 02'50" (+01'13") | 1000 / 10000 |
| 11 | | 05'53" (+04'16") | 1000 / 11000 |
| 12 | | 03'41" (+02'04") | 1000 / 12000 |
| 13 | | 02'00" (+00'23") | 1000 / 13000 |
| 14 | | 09'07" (+07'30") | 1000 / 14000 |
| 15 | | 03'24" (+01'47") | 1000 / 15000 |
| 16 | | 02'01" (+00'24") | 844 / 15844 |
| 17 | | 01'37" | 118 / 15963 |
| 18 | | 01'52" (+00'15") | 119 / 16082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 228.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'20" | 00:36'20" |
| 2 | 57'10" | 01:33'30" |
| 3 | 24'11" | 01:57'41" |
| 4 | 02'10" | 01:59'51" |
| 5 | 02'11" | 02:02'02" |
| 6 | 02'39" | 02:04'41" |
| 7 | 02'43" | 02:07'24" |
| 8 | 04'47" | 02:12'11" |
| 9 | 03'03" | 02:15'14" |
| 10 | 02'51" | 02:18'05" |
| 11 | 05'53" | 02:23'58" |
| 12 | 03'42" | 02:27'40" |
| 13 | 02'02" | 02:29'42" |
| 14 | 09'06" | 02:38'48" |
| 15 | 03'25" | 02:42'13" |
| 16 | 01'59" | 02:44'12" |
| 16.1 | 01'49" | 02:44'21" |
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