12.2 km | 01:22:11 | 06:42/km日期: 2019-07-25 21:06 - 平均心率: 148 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 05'59" / 06'42" / 06'17" / 07'03" / 06'18" / 06'28" / 07'43" / 06'20" / 06'53" / 06'38" / 07'27" / 06'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'42" (+00'44") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 07'02" (+01'04") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'29") | 1000 / 6000 |
| 7 | | 07'43" (+01'45") | 1000 / 7000 |
| 8 | | 06'19" (+00'21") | 1000 / 8000 |
| 9 | | 06'53" (+00'55") | 1000 / 9000 |
| 10 | | 06'38" (+00'40") | 1000 / 10000 |
| 11 | | 07'27" (+01'29") | 1000 / 11000 |
| 12 | | 06'41" (+00'43") | 1000 / 12000 |
| 13 | | 06'47" (+00'49") | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 112.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'42" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 07'03" | 00:26'01" |
| 5 | 06'18" | 00:32'19" |
| 6 | 06'28" | 00:38'47" |
| 7 | 07'43" | 00:46'30" |
| 8 | 06'20" | 00:52'50" |
| 9 | 06'53" | 00:59'43" |
| 10 | 06'38" | 01:06'21" |
| 11 | 07'27" | 01:13'48" |
| 12 | 06'42" | 01:20'30" |
| 12.2 | 06'49" | 01:22'12" |
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