14.5 km | 01:55:35 | 07:56/km日期: 2019-08-10 20:04 - 平均心率: 146 - 卡路里: 1148 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'10" / 06'52" / 06'39" / 06'43" / 06'45" / 08'40" / 06'36" / 06'51" / 08'08" / 07'19" / 10'45" / 08'32" / 08'28" / 12'56" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 06'39" (+00'29") | 1000 / 3000 |
| 4 | | 06'42" (+00'32") | 1000 / 4000 |
| 5 | | 06'45" (+00'35") | 1000 / 5000 |
| 6 | | 08'40" (+02'30") | 1000 / 6000 |
| 7 | | 06'35" (+00'25") | 1000 / 7000 |
| 8 | | 06'50" (+00'40") | 1000 / 8000 |
| 9 | | 08'08" (+01'58") | 1000 / 9000 |
| 10 | | 07'18" (+01'08") | 1000 / 10000 |
| 11 | | 10'44" (+04'34") | 1000 / 11000 |
| 12 | | 08'32" (+02'22") | 1000 / 12000 |
| 13 | | 08'27" (+02'17") | 1000 / 13000 |
| 14 | | 12'55" (+06'45") | 1000 / 14000 |
| 15 | | 07'42" (+01'32") | 544 / 14544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 137.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'52" | 00:13'02" |
| 3 | 06'39" | 00:19'41" |
| 4 | 06'43" | 00:26'24" |
| 5 | 06'45" | 00:33'09" |
| 6 | 08'40" | 00:41'49" |
| 7 | 06'36" | 00:48'25" |
| 8 | 06'51" | 00:55'16" |
| 9 | 08'08" | 01:03'24" |
| 10 | 07'19" | 01:10'43" |
| 11 | 10'45" | 01:21'28" |
| 12 | 08'32" | 01:30'00" |
| 13 | 08'28" | 01:38'28" |
| 14 | 12'56" | 01:51'24" |
| 14.5 | 07'40" | 01:55'35" |
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