10.3 km | 01:02:09 | 06:00/km日期: 2019-08-10 18:54 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'26" / 06'05" / 06'07" / 06'10" / 06'07" / 05'52" / 05'50" / 05'44" / 05'41" / 06'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 189.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'10" | 00:24'48" |
| 5 | 06'07" | 00:30'55" |
| 6 | 05'52" | 00:36'47" |
| 7 | 05'50" | 00:42'37" |
| 8 | 05'44" | 00:48'21" |
| 9 | 05'41" | 00:54'02" |
| 10 | 06'02" | 01:00'04" |
| 10.3 | 06'09" | 01:02'11" |
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