12.2 km | 01:25:28 | 06:59/km日期: 2019-08-10 19:04 - 平均心率: 124 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 11'44" / 07'17" / 07'37" / 08'55" / 11'51" / 12'15" / 33'46" / 11'48" / 12'51" / 08'29" / 12'35" / 13'35" / 31'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'21") | 1000 / 1000 |
| 2 | | 06'51" (+00'26") | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 07'13" (+00'48") | 1000 / 5000 |
| 6 | | 07'06" (+00'41") | 1000 / 6000 |
| 7 | | 07'25" (+01'00") | 1000 / 7000 |
| 8 | | 07'39" (+01'14") | 1000 / 8000 |
| 9 | | 07'17" (+00'52") | 1000 / 9000 |
| 10 | | 06'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'54" (+00'29") | 1000 / 11000 |
| 12 | | 06'50" (+00'25") | 1000 / 12000 |
| 13 | | 07'28" (+01'03") | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 261.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 07'17" | 00:19'01" |
| 3 | 07'37" | 00:26'38" |
| 4 | 08'55" | 00:35'33" |
| 5 | 11'51" | 00:47'24" |
| 6 | 12'15" | 00:59'39" |
| 7 | 33'46" | 01:33'25" |
| 8 | 11'48" | 01:45'13" |
| 9 | 12'51" | 01:58'04" |
| 10 | 08'29" | 02:06'33" |
| 11 | 12'35" | 02:19'08" |
| 12 | 13'35" | 02:32'43" |
| 12.2 | 31'15" | 02:39'54" |
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