10.0 km | 01:02:53 | 06:17/km日期: 2019-08-09 11:37 - 平均心率: 153 - 卡路里: 831 Cal - 平均步頻: 166
Pace: 06'36" / 06'20" / 06'45" / 06'16" / 07'12" / 06'15" / 06'13" / 06'11" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'27" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'02" | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 103.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'45" | 00:19'41" |
| 4 | 06'16" | 00:25'57" |
| 5 | 07'12" | 00:33'09" |
| 6 | 06'15" | 00:39'24" |
| 7 | 06'13" | 00:45'37" |
| 8 | 06'11" | 00:51'48" |
| 9 | 06'07" | 00:57'55" |
| 10.0 | 06'02" | 01:03'57" |
ricky tseng 說推
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