7.1 km | 00:53:09 | 07:31/km日期: 2019-08-11 07:35 - 平均心率: 145 - 卡路里: 445 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'44" / 06'56" / 06'54" / 07'04" / 07'42" / 09'08" / 07'57" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'44") | 197 / 197 |
| 2 | | 06'49" (+01'08") | 205 / 402 |
| 3 | | 06'42" (+01'01") | 208 / 610 |
| 4 | | 06'30" (+00'49") | 209 / 819 |
| 5 | | 06'10" (+00'29") | 214 / 1034 |
| 6 | | 20'24" (+14'43") | 52 / 1086 |
| 7 | | 06'01" (+00'20") | 209 / 1296 |
| 8 | | 05'59" (+00'18") | 217 / 1514 |
| 9 | | 06'13" (+00'32") | 214 / 1729 |
| 10 | | 06'09" (+00'28") | 217 / 1946 |
| 11 | | 06'13" (+00'32") | 211 / 2158 |
| 12 | | 20'23" (+14'42") | 60 / 2219 |
| 13 | | 06'00" (+00'19") | 215 / 2434 |
| 14 | | 06'14" (+00'33") | 210 / 2644 |
| 15 | | 05'55" (+00'14") | 219 / 2864 |
| 16 | | 06'08" (+00'27") | 213 / 3078 |
| 17 | | 05'41" | 222 / 3300 |
| 18 | | 18'48" (+13'07") | 76 / 3376 |
| 19 | | 06'06" (+00'25") | 214 / 3591 |
| 20 | | 06'18" (+00'37") | 212 / 3803 |
| 21 | | 06'12" (+00'31") | 215 / 4019 |
| 22 | | 06'10" (+00'29") | 220 / 4239 |
| 23 | | 05'49" (+00'08") | 214 / 4454 |
| 24 | | 20'15" (+14'34") | 113 / 4567 |
| 25 | | 06'16" (+00'35") | 213 / 4781 |
| 26 | | 06'17" (+00'36") | 216 / 4998 |
| 27 | | 06'28" (+00'47") | 214 / 5212 |
| 28 | | 06'30" (+00'49") | 210 / 5423 |
| 29 | | 06'00" (+00'19") | 217 / 5640 |
| 30 | | 22'52" (+17'11") | 163 / 5804 |
| 31 | | 06'19" (+00'38") | 217 / 6022 |
| 32 | | 06'39" (+00'58") | 215 / 6238 |
| 33 | | 06'40" (+00'59") | 211 / 6449 |
| 34 | | 06'21" (+00'40") | 222 / 6672 |
| 35 | | 06'03" (+00'22") | 221 / 6893 |
| 36 | | 20'12" (+14'31") | 74 / 6967 |
| 37 | | 16'26" (+10'45") | 92 / 7060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 246.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'56" | 00:13'40" |
| 3 | 06'54" | 00:20'34" |
| 4 | 07'04" | 00:27'38" |
| 5 | 07'42" | 00:35'20" |
| 6 | 09'08" | 00:44'28" |
| 7 | 07'57" | 00:52'25" |
| 7.1 | 12'05" | 00:53'09" |
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