45.8 km | 06:18:05 | 08:14/km日期: 2019-08-10 04:08 - 總爬升: 492 m - 平均心率: 141 - 卡路里: 3423 Cal - 總步數: 56726 - 平均步頻: 150 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'54" / 06'27" / 07'11" / 06'18" / 06'15" / 05'45" / 06'11" / 06'41" / 06'10" / 06'22" / 06'20" / 05'57" / 06'06" / 09'56" / 06'37" / 05'51" / 08'18" / 07'51" / 07'22" / 06'59" / 06'50" / 05'57" / 13'51" / 06'47" / 06'07" / 07'57" / 06'33" / 08'30" / 10'27" / 14'48" / 13'49" / 06'13" / 06'46" / 06'22" / 10'52" / 08'40" / 08'39" / 09'55" / 08'14" / 08'25" / 09'11" / 08'35" / 17'16" / 10'18" / 11'16" / 08'41" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'06") | 1001 / 1001 | 178 / 81 |
| 2 | | 06'32" (+00'44") | 1000 / 2001 | 182 / 83 |
| 3 | | 07'15" (+01'27") | 1002 / 3003 | 181 / 76 |
| 4 | | 06'21" (+00'33") | 1000 / 4003 | 183 / 85 |
| 5 | | 06'14" (+00'26") | 1000 / 5003 | 182 / 87 |
| 6 | | 05'48" | 1001 / 6005 | 179 / 95 |
| 7 | | 06'13" (+00'25") | 1002 / 7007 | 185 / 86 |
| 8 | | 06'47" (+00'59") | 1000 / 8008 | 183 / 80 |
| 9 | | 06'06" (+00'18") | 1001 / 9009 | 184 / 88 |
| 10 | | 06'27" (+00'39") | 1001 / 10011 | 184 / 83 |
| 11 | | 06'19" (+00'31") | 1002 / 11013 | 182 / 86 |
| 12 | | 05'59" (+00'11") | 1000 / 12014 | 181 / 92 |
| 13 | | 06'10" (+00'22") | 1001 / 13015 | 185 / 87 |
| 14 | | 09'56" (+04'08") | 1001 / 14016 | 148 / 67 |
| 15 | | 06'40" (+00'52") | 1001 / 15018 | 182 / 82 |
| 16 | | 06'11" (+00'23") | 1001 / 16020 | 188 / 85 |
| 17 | | 08'46" (+02'58") | 1000 / 17020 | 120 / 94 |
| 18 | | 07'20" (+01'32") | 1000 / 18021 | 160 / 85 |
| 19 | | 07'26" (+01'38") | 1000 / 19021 | 166 / 80 |
| 20 | | 07'43" (+01'55") | 1000 / 20021 | 164 / 78 |
| 21 | | 06'05" (+00'17") | 1000 / 21022 | 186 / 88 |
| 22 | | 06'14" (+00'26") | 1000 / 22022 | 180 / 88 |
| 23 | | 13'55" (+08'07") | 1000 / 23023 | 113 / 63 |
| 24 | | 06'32" (+00'44") | 1000 / 24024 | 176 / 86 |
| 25 | | 06'12" (+00'24") | 1002 / 25026 | 182 / 88 |
| 26 | | 07'52" (+02'04") | 1002 / 26029 | 147 / 86 |
| 27 | | 07'12" (+01'24") | 1000 / 27029 | 169 / 81 |
| 28 | | 08'57" (+03'09") | 1001 / 28030 | 135 / 82 |
| 29 | | 10'16" (+04'28") | 1000 / 29031 | 121 / 80 |
| 30 | | 21'05" (+15'17") | 1000 / 30032 | 96 / 48 |
| 31 | | 07'27" (+01'39") | 1001 / 31033 | 159 / 84 |
| 32 | | 05'50" (+00'02") | 1000 / 32034 | 182 / 93 |
| 33 | | 07'21" (+01'33") | 1002 / 33036 | 151 / 89 |
| 34 | | 07'18" (+01'30") | 1001 / 34038 | 160 / 85 |
| 35 | | 11'07" (+05'19") | 1000 / 35038 | 115 / 77 |
| 36 | | 07'55" (+02'07") | 1001 / 36039 | 151 / 83 |
| 37 | | 08'42" (+02'54") | 1002 / 37042 | 144 / 79 |
| 38 | | 09'55" (+04'07") | 1000 / 38042 | 129 / 77 |
| 39 | | 07'55" (+02'07") | 1000 / 39043 | 151 / 83 |
| 40 | | 08'47" (+02'59") | 1001 / 40044 | 153 / 74 |
| 41 | | 09'06" (+03'18") | 1000 / 41044 | 142 / 76 |
| 42 | | 16'48" (+11'00") | 1000 / 42044 | 90 / 65 |
| 43 | | 10'06" (+04'18") | 1000 / 43045 | 129 / 76 |
| 44 | | 10'48" (+05'00") | 1000 / 44045 | 118 / 77 |
| 45 | | 11'16" (+05'28") | 1000 / 45046 | 120 / 73 |
| 46 | | 07'06" (+01'18") | 777 / 45824 | 175 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 508.10 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 07'11" | 00:20'32" |
| 4 | 06'18" | 00:26'50" |
| 5 | 06'15" | 00:33'05" |
| 6 | 05'45" | 00:38'50" |
| 7 | 06'11" | 00:45'01" |
| 8 | 06'41" | 00:51'42" |
| 9 | 06'10" | 00:57'52" |
| 10 | 06'22" | 01:04'14" |
| 11 | 06'20" | 01:10'34" |
| 12 | 05'57" | 01:16'31" |
| 13 | 06'06" | 01:22'37" |
| 14 | 09'56" | 01:32'33" |
| 15 | 06'37" | 01:39'10" |
| 16 | 05'51" | 01:45'01" |
| 17 | 08'18" | 01:53'19" |
| 18 | 07'51" | 02:01'10" |
| 19 | 07'22" | 02:08'32" |
| 20 | 06'59" | 02:15'31" |
| 21 | 06'50" | 02:22'21" |
| 22 | 05'57" | 02:28'18" |
| 23 | 13'51" | 02:42'09" |
| 24 | 06'47" | 02:48'56" |
| 25 | 06'07" | 02:55'03" |
| 26 | 07'57" | 03:03'00" |
| 27 | 06'33" | 03:09'33" |
| 28 | 08'30" | 03:18'03" |
| 29 | 10'27" | 03:28'30" |
| 30 | 14'48" | 03:43'18" |
| 31 | 13'49" | 03:57'07" |
| 32 | 06'13" | 04:03'20" |
| 33 | 06'46" | 04:10'06" |
| 34 | 06'22" | 04:16'28" |
| 35 | 10'52" | 04:27'20" |
| 36 | 08'40" | 04:36'00" |
| 37 | 08'39" | 04:44'39" |
| 38 | 09'55" | 04:54'34" |
| 39 | 08'14" | 05:02'48" |
| 40 | 08'25" | 05:11'13" |
| 41 | 09'11" | 05:20'24" |
| 42 | 08'35" | 05:28'59" |
| 43 | 17'16" | 05:46'15" |
| 44 | 10'18" | 05:56'33" |
| 45 | 11'16" | 06:07'49" |
| 46 | 08'41" | 06:16'30" |
| 45.8 | -9'-8" | 06:18'05" |
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