42.8 km | 05:42:31 | 08:00/km日期: 2019-08-03 15:59 - 平均心率: 146 - 卡路里: 3015 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'26" / 05'32" / 06'39" / 05'50" / 06'11" / 07'44" / 06'08" / 07'00" / 08'09" / 06'02" / 07'27" / 07'23" / 06'11" / 07'22" / 07'21" / 06'26" / 08'48" / 06'59" / 10'19" / 06'56" / 06'38" / 09'37" / 07'57" / 07'49" / 10'07" / 08'28" / 07'39" / 09'43" / 08'37" / 08'03" / 11'12" / 09'16" / 08'59" / 09'55" / 10'55" / 08'43" / 10'28" / 07'49" / 08'22" / 09'48" / 08'30" / 07'45" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 06'39" (+01'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'46") | 1000 / 5000 |
| 6 | | 07'44" (+02'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'42") | 1000 / 7000 |
| 8 | | 07'00" (+01'35") | 1000 / 8000 |
| 9 | | 08'08" (+02'43") | 1000 / 9000 |
| 10 | | 06'01" (+00'36") | 1000 / 10000 |
| 11 | | 07'27" (+02'02") | 1000 / 11000 |
| 12 | | 07'22" (+01'57") | 1000 / 12000 |
| 13 | | 06'10" (+00'45") | 1000 / 13000 |
| 14 | | 07'22" (+01'57") | 1000 / 14000 |
| 15 | | 07'20" (+01'55") | 1000 / 15000 |
| 16 | | 06'26" (+01'01") | 1000 / 16000 |
| 17 | | 08'47" (+03'22") | 1000 / 17000 |
| 18 | | 06'59" (+01'34") | 1000 / 18000 |
| 19 | | 10'19" (+04'54") | 1000 / 19000 |
| 20 | | 06'55" (+01'30") | 1000 / 20000 |
| 21 | | 06'37" (+01'12") | 1000 / 21000 |
| 22 | | 09'37" (+04'12") | 1000 / 22000 |
| 23 | | 07'56" (+02'31") | 1000 / 23000 |
| 24 | | 07'49" (+02'24") | 1000 / 24000 |
| 25 | | 10'06" (+04'41") | 1000 / 25000 |
| 26 | | 08'28" (+03'03") | 1000 / 26000 |
| 27 | | 07'39" (+02'14") | 1000 / 27000 |
| 28 | | 09'42" (+04'17") | 1000 / 28000 |
| 29 | | 08'36" (+03'11") | 1000 / 29000 |
| 30 | | 08'03" (+02'38") | 1000 / 30000 |
| 31 | | 11'11" (+05'46") | 1000 / 31000 |
| 32 | | 09'15" (+03'50") | 1000 / 32000 |
| 33 | | 08'59" (+03'34") | 1000 / 33000 |
| 34 | | 09'54" (+04'29") | 1000 / 34000 |
| 35 | | 10'55" (+05'30") | 1000 / 35000 |
| 36 | | 08'42" (+03'17") | 1000 / 36000 |
| 37 | | 10'27" (+05'02") | 1000 / 37000 |
| 38 | | 07'48" (+02'23") | 1000 / 38000 |
| 39 | | 08'22" (+02'57") | 1000 / 39000 |
| 40 | | 09'47" (+04'22") | 1000 / 40000 |
| 41 | | 08'30" (+03'05") | 1000 / 41000 |
| 42 | | 07'44" (+02'19") | 1000 / 42000 |
| 43 | | 07'46" (+02'21") | 813 / 42813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 :
172.23 km 
母子鱷魚 好神拖 累積 :
7835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 06'39" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 06'11" | 00:29'38" |
| 6 | 07'44" | 00:37'22" |
| 7 | 06'08" | 00:43'30" |
| 8 | 07'00" | 00:50'30" |
| 9 | 08'09" | 00:58'39" |
| 10 | 06'02" | 01:04'41" |
| 11 | 07'27" | 01:12'08" |
| 12 | 07'23" | 01:19'31" |
| 13 | 06'11" | 01:25'42" |
| 14 | 07'22" | 01:33'04" |
| 15 | 07'21" | 01:40'25" |
| 16 | 06'26" | 01:46'51" |
| 17 | 08'48" | 01:55'39" |
| 18 | 06'59" | 02:02'38" |
| 19 | 10'19" | 02:12'57" |
| 20 | 06'56" | 02:19'53" |
| 21 | 06'38" | 02:26'31" |
| 22 | 09'37" | 02:36'08" |
| 23 | 07'57" | 02:44'05" |
| 24 | 07'49" | 02:51'54" |
| 25 | 10'07" | 03:02'01" |
| 26 | 08'28" | 03:10'29" |
| 27 | 07'39" | 03:18'08" |
| 28 | 09'43" | 03:27'51" |
| 29 | 08'37" | 03:36'28" |
| 30 | 08'03" | 03:44'31" |
| 31 | 11'12" | 03:55'43" |
| 32 | 09'16" | 04:04'59" |
| 33 | 08'59" | 04:13'58" |
| 34 | 09'55" | 04:23'53" |
| 35 | 10'55" | 04:34'48" |
| 36 | 08'43" | 04:43'31" |
| 37 | 10'28" | 04:53'59" |
| 38 | 07'49" | 05:01'48" |
| 39 | 08'22" | 05:10'10" |
| 40 | 09'48" | 05:19'58" |
| 41 | 08'30" | 05:28'28" |
| 42 | 07'45" | 05:36'13" |
| 42.8 | 07'47" | 05:42'33" |
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