11.1 km | 01:01:32 | 05:32/km日期: 2019-08-10 06:14 - 平均心率: 149 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'28" / 05'53" / 05'41" / 05'19" / 04'50" / 05'03" / 06'40" / 06'14" / 05'38" / 04'22" / 06'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'05") | 1000 / 1000 |
| 2 | | 05'52" (+01'30") | 1000 / 2000 |
| 3 | | 05'41" (+01'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'57") | 1000 / 4000 |
| 5 | | 04'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'40") | 1000 / 6000 |
| 7 | | 06'04" (+01'42") | 1000 / 7000 |
| 8 | | 06'13" (+01'51") | 1000 / 8000 |
| 9 | | 05'37" (+01'15") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'21" (+00'59") | 1000 / 11000 |
| 12 | | 05'16" (+00'54") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 148.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 05'19" | 00:23'21" |
| 5 | 04'50" | 00:28'11" |
| 6 | 05'03" | 00:33'14" |
| 7 | 06'40" | 00:39'54" |
| 8 | 06'14" | 00:46'08" |
| 9 | 05'38" | 00:51'46" |
| 10 | 04'22" | 00:56'08" |
| 11 | 06'33" | 01:02'41" |
| 11.1 | 05'38" | 01:03'22" |
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