12.0 km | 01:13:53 | 06:09/km日期: 2019-08-10 18:45 - 總爬升: 169 m - 平均心率: 114 - 卡路里: 230 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 08'42" / 06'26" / 06'01" / 05'51" / 05'53" / 08'21" / 05'57" / 05'58" / 05'48" / 05'59" / 06'11" / 08'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'38") | 1000 / 1000 |
| 2 | | 06'26" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 06'32" (+00'45") | 1000 / 12000 |
| 13 | | 06'48" (+01'01") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 341.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'26" | 00:15'08" |
| 3 | 06'01" | 00:21'09" |
| 4 | 05'51" | 00:27'00" |
| 5 | 05'53" | 00:32'53" |
| 6 | 08'21" | 00:41'14" |
| 7 | 05'57" | 00:47'11" |
| 8 | 05'58" | 00:53'09" |
| 9 | 05'48" | 00:58'57" |
| 10 | 05'59" | 01:04'56" |
| 11 | 06'11" | 01:11'07" |
| 12 | 08'03" | 01:19'10" |
| 12.0 | 09'15" | 01:19'13" |
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