11.5 km | 01:29:49 | 07:48/km日期: 2019-08-09 18:13 - 平均心率: 136 - 卡路里: 665 Cal - 平均步頻: 164
Pace: 06'54" / 06'34" / 07'58" / 07'03" / 06'54" / 07'21" / 07'41" / 08'12" / 08'31" / 08'36" / 09'12" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'20") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 07'57" (+01'23") | 1000 / 3000 |
| 4 | | 07'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'54" (+00'20") | 1000 / 5000 |
| 6 | | 07'20" (+00'46") | 1000 / 6000 |
| 7 | | 06'59" (+00'25") | 1000 / 7000 |
| 8 | | 08'12" (+01'38") | 1000 / 8000 |
| 9 | | 08'30" (+01'56") | 1000 / 9000 |
| 10 | | 08'35" (+02'01") | 1000 / 10000 |
| 11 | | 09'12" (+02'38") | 1000 / 11000 |
| 12 | | 11'03" (+04'29") | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 230.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 07'58" | 00:21'26" |
| 4 | 07'03" | 00:28'29" |
| 5 | 06'54" | 00:35'23" |
| 6 | 07'21" | 00:42'44" |
| 7 | 07'41" | 00:50'25" |
| 8 | 08'12" | 00:58'37" |
| 9 | 08'31" | 01:07'08" |
| 10 | 08'36" | 01:15'44" |
| 11 | 09'12" | 01:24'56" |
| 11.5 | 11'10" | 01:30'34" |
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