10.5 km | 01:27:27 | 08:17/km日期: 2019-08-08 10:01 - 平均心率: 152 - 卡路里: 724 Cal - 平均步頻: 184
Pace: 14'30" / 07'41" / 07'42" / 08'01" / 08'22" / 08'09" / 07'21" / 08'16" / 08'16" / 07'22" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'22") | 1000 / 1000 |
| 2 | | 07'40" (+00'19") | 1000 / 2000 |
| 3 | | 07'42" (+00'21") | 1000 / 3000 |
| 4 | | 08'01" (+00'40") | 1000 / 4000 |
| 5 | | 08'22" (+01'01") | 1000 / 5000 |
| 6 | | 08'08" (+00'47") | 1000 / 6000 |
| 7 | | 07'21" | 1000 / 7000 |
| 8 | | 08'15" (+00'54") | 1000 / 8000 |
| 9 | | 08'16" (+00'55") | 1000 / 9000 |
| 10 | | 07'22" (+00'01") | 1000 / 10000 |
| 11 | | 14'02" (+06'41") | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 201.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'30" | 00:14'30" |
| 2 | 07'41" | 00:22'11" |
| 3 | 07'42" | 00:29'53" |
| 4 | 08'01" | 00:37'54" |
| 5 | 08'22" | 00:46'16" |
| 6 | 08'09" | 00:54'25" |
| 7 | 07'21" | 01:01'46" |
| 8 | 08'16" | 01:10'02" |
| 9 | 08'16" | 01:18'18" |
| 10 | 07'22" | 01:25'40" |
| 10.5 | 14'03" | 01:33'14" |
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