13.2 km | 01:17:04 | 05:49/km日期: 2014-06-29 05:37 - 總爬升: 203 m - 地點: 永和山水庫 - 天氣: 炎熱又沒風 - 卡路里: 1082 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'08" / 05'24" / 05'56" / 06'10" / 06'04" / 05'51" / 05'44" / 05'52" / 05'48" / 06'03" / 05'35" / 05'29" / 05'14" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'22") | 403 / 403 |
2 | | 06'32" (+01'55") | 400 / 803 |
3 | | 05'30" (+00'53") | 399 / 1203 |
4 | | 05'17" (+00'40") | 403 / 1607 |
5 | | 05'29" (+00'52") | 412 / 2019 |
6 | | 05'39" (+01'02") | 403 / 2422 |
7 | | 06'15" (+01'38") | 407 / 2830 |
8 | | 06'03" (+01'26") | 398 / 3229 |
9 | | 06'06" (+01'29") | 406 / 3636 |
10 | | 06'11" (+01'34") | 401 / 4037 |
11 | | 06'14" (+01'37") | 405 / 4442 |
12 | | 05'54" (+01'17") | 403 / 4846 |
13 | | 05'55" (+01'18") | 402 / 5248 |
14 | | 05'46" (+01'09") | 407 / 5655 |
15 | | 05'56" (+01'19") | 404 / 6059 |
16 | | 05'50" (+01'13") | 402 / 6462 |
17 | | 05'36" (+00'59") | 401 / 6863 |
18 | | 05'59" (+01'22") | 400 / 7264 |
19 | | 05'49" (+01'12") | 403 / 7667 |
20 | | 05'43" (+01'06") | 401 / 8069 |
21 | | 05'43" (+01'06") | 404 / 8474 |
22 | | 05'50" (+01'13") | 405 / 8879 |
23 | | 05'54" (+01'17") | 398 / 9277 |
24 | | 06'18" (+01'41") | 404 / 9682 |
25 | | 05'40" (+01'03") | 405 / 10087 |
26 | | 05'50" (+01'13") | 401 / 10489 |
27 | | 05'23" (+00'46") | 411 / 10900 |
28 | | 05'37" (+01'00") | 396 / 11297 |
29 | | 05'31" (+00'54") | 409 / 11707 |
30 | | 05'11" (+00'34") | 395 / 12102 |
31 | | 05'42" (+01'05") | 406 / 12508 |
32 | | 04'57" (+00'20") | 403 / 12912 |
33 | | 04'37" | 396 / 13309 |
6月累積里程 : 152.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'24" | 00:11'32" |
3 | 05'56" | 00:17'28" |
4 | 06'10" | 00:23'38" |
5 | 06'04" | 00:29'42" |
6 | 05'51" | 00:35'33" |
7 | 05'44" | 00:41'17" |
8 | 05'52" | 00:47'09" |
9 | 05'48" | 00:52'57" |
10 | 06'03" | 00:59'00" |
11 | 05'35" | 01:04'35" |
12 | 05'29" | 01:10'04" |
13 | 05'14" | 01:15'18" |
13.2 | 07'12" | 01:17'04" |