11.8 km | 01:07:10 | 05:42/km日期: 2019-08-07 18:39 - 平均心率: 155 - 卡路里: 556 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 19'28" / 05'31" / 05'23" / 05'18" / 04'55" / 11'30" / 05'14" / 05'18" / 06'28" / 05'38" / 06'12" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+06'10") | 487 / 487 |
2 | | 05'21" (+01'16") | 1000 / 1487 |
3 | | 05'26" (+01'21") | 1000 / 2487 |
4 | | 05'22" (+01'17") | 1000 / 3487 |
5 | | 05'19" (+01'14") | 714 / 4202 |
6 | | 04'43" (+00'38") | 1000 / 5202 |
7 | | 04'39" (+00'34") | 60 / 5263 |
8 | | 04'05" | 487 / 5750 |
9 | | 06'16" (+02'11") | 318 / 6069 |
10 | | 04'10" (+00'05") | 478 / 6548 |
11 | | 07'46" (+03'41") | 257 / 6806 |
12 | | 04'07" (+00'02") | 484 / 7291 |
13 | | 08'42" (+04'37") | 229 / 7520 |
14 | | 04'19" (+00'14") | 461 / 7982 |
15 | | 10'05" (+06'00") | 198 / 8180 |
16 | | 04'17" (+00'12") | 466 / 8647 |
17 | | 09'21" (+05'16") | 213 / 8861 |
18 | | 04'05" | 488 / 9350 |
19 | | 11'40" (+07'35") | 171 / 9521 |
20 | | 04'19" (+00'14") | 462 / 9983 |
21 | | 09'40" (+05'35") | 206 / 10190 |
22 | | 04'18" (+00'13") | 464 / 10655 |
23 | | 07'02" (+02'57") | 284 / 10939 |
24 | | 06'18" (+02'13") | 792 / 11732 |
25 | | 06'28" (+02'23") | 26 / 11758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
314.98 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'28" | 00:19'28" |
2 | 05'31" | 00:24'59" |
3 | 05'23" | 00:30'22" |
4 | 05'18" | 00:35'40" |
5 | 04'55" | 00:40'35" |
6 | 11'30" | 00:52'05" |
7 | 05'14" | 00:57'19" |
8 | 05'18" | 01:02'37" |
9 | 06'28" | 01:09'05" |
10 | 05'38" | 01:14'43" |
11 | 06'12" | 01:20'55" |
11.8 | 06'16" | 01:25'41" |