14.7 km | 01:18:37 | 05:20/km日期: 2019-07-24 16:32 - 總爬升: 140 m - 平均心率: 145 - 卡路里: 1030 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'44" / 07'20" / 04'39" / 04'36" / 13'16" / 04'51" / 04'49" / 08'38" / 05'09" / 05'02" / 04'54" / 04'46" / 06'52" / 07'24" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'26") | 1000 / 1000 |
| 2 | | 07'20" (+02'45") | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'34") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 04'45" (+00'10") | 1000 / 12000 |
| 13 | | 06'51" (+02'16") | 1000 / 13000 |
| 14 | | 07'23" (+02'48") | 1000 / 14000 |
| 15 | | 04'44" (+00'09") | 709 / 14709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 218.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'20" | 00:13'04" |
| 3 | 04'39" | 00:17'43" |
| 4 | 04'36" | 00:22'19" |
| 5 | 13'16" | 00:35'35" |
| 6 | 04'51" | 00:40'26" |
| 7 | 04'49" | 00:45'15" |
| 8 | 08'38" | 00:53'53" |
| 9 | 05'09" | 00:59'02" |
| 10 | 05'02" | 01:04'04" |
| 11 | 04'54" | 01:08'58" |
| 12 | 04'46" | 01:13'44" |
| 13 | 06'52" | 01:20'36" |
| 14 | 07'24" | 01:28'00" |
| 14.7 | 04'44" | 01:31'22" |
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