17.1 km | 02:16:47 | 07:59/km日期: 2019-08-04 06:33 - 總爬升: 285 m - 平均心率: 156 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'36" / 06'00" / 07'29" / 07'13" / 08'29" / 10'31" / 10'59" / 05'48" / 07'45" / 06'05" / 09'09" / 06'20" / 09'25" / 08'51" / 09'25" / 07'08" / 08'45" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'49") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 07'29" (+01'42") | 1000 / 3000 |
| 4 | | 07'12" (+01'25") | 1000 / 4000 |
| 5 | | 08'29" (+02'42") | 1000 / 5000 |
| 6 | | 10'30" (+04'43") | 1000 / 6000 |
| 7 | | 10'59" (+05'12") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 07'44" (+01'57") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 09'09" (+03'22") | 1000 / 11000 |
| 12 | | 06'19" (+00'32") | 1000 / 12000 |
| 13 | | 09'24" (+03'37") | 1000 / 13000 |
| 14 | | 08'50" (+03'03") | 1000 / 14000 |
| 15 | | 09'25" (+03'38") | 1000 / 15000 |
| 16 | | 07'07" (+01'20") | 1000 / 16000 |
| 17 | | 08'45" (+02'58") | 1000 / 17000 |
| 18 | | 06'39" (+00'52") | 124 / 17124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 80.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 07'29" | 00:20'05" |
| 4 | 07'13" | 00:27'18" |
| 5 | 08'29" | 00:35'47" |
| 6 | 10'31" | 00:46'18" |
| 7 | 10'59" | 00:57'17" |
| 8 | 05'48" | 01:03'05" |
| 9 | 07'45" | 01:10'50" |
| 10 | 06'05" | 01:16'55" |
| 11 | 09'09" | 01:26'04" |
| 12 | 06'20" | 01:32'24" |
| 13 | 09'25" | 01:41'49" |
| 14 | 08'51" | 01:50'40" |
| 15 | 09'25" | 02:00'05" |
| 16 | 07'08" | 02:07'13" |
| 17 | 08'45" | 02:15'58" |
| 17.1 | 06'41" | 02:16'48" |
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