11.0 km | 01:36:00 | 08:42/km日期: 2019-08-01 05:55 - 總爬升: 184 m - 平均心率: 121 - 卡路里: 322 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'01" / 07'14" / 06'42" / 09'38" / 08'37" / 08'43" / 08'45" / 10'12" / 08'06" / 09'14" / 10'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'18") | 1000 / 1000 |
| 2 | | 07'13" (+00'32") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 09'37" (+02'56") | 1000 / 4000 |
| 5 | | 08'37" (+01'56") | 1000 / 5000 |
| 6 | | 08'42" (+02'01") | 1000 / 6000 |
| 7 | | 08'44" (+02'03") | 1000 / 7000 |
| 8 | | 10'12" (+03'31") | 1000 / 8000 |
| 9 | | 08'06" (+01'25") | 1000 / 9000 |
| 10 | | 09'13" (+02'32") | 1000 / 10000 |
| 11 | | 10'40" (+03'59") | 1000 / 11000 |
| 12 | | 09'33" (+02'52") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 80.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'14" | 00:15'15" |
| 3 | 06'42" | 00:21'57" |
| 4 | 09'38" | 00:31'35" |
| 5 | 08'37" | 00:40'12" |
| 6 | 08'43" | 00:48'55" |
| 7 | 08'45" | 00:57'40" |
| 8 | 10'12" | 01:07'52" |
| 9 | 08'06" | 01:15'58" |
| 10 | 09'14" | 01:25'12" |
| 11 | 10'41" | 01:35'53" |
| 11.0 | 09'46" | 01:36'02" |
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