18.4 km | 01:24:08 | 04:35/km日期: 2019-08-06 17:38 - 平均心率: 150 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 05'18" / 04'59" / 04'02" / 03'59" / 04'18" / 04'38" / 04'02" / 04'02" / 05'14" / 04'16" / 04'13" / 04'35" / 04'50" / 04'11" / 04'09" / 05'05" / 05'16" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'25") | 1000 / 1000 |
| 2 | | 04'58" (+01'05") | 1000 / 2000 |
| 3 | | 04'46" (+00'53") | 177 / 2177 |
| 4 | | 03'53" | 869 / 3046 |
| 5 | | 03'59" (+00'06") | 865 / 3912 |
| 6 | | 03'59" (+00'06") | 878 / 4790 |
| 7 | | 05'04" (+01'11") | 873 / 5664 |
| 8 | | 03'57" (+00'04") | 884 / 6548 |
| 9 | | 04'03" (+00'10") | 881 / 7429 |
| 10 | | 04'04" (+00'11") | 879 / 8309 |
| 11 | | 05'30" (+01'37") | 879 / 9188 |
| 12 | | 04'11" (+00'18") | 864 / 10052 |
| 13 | | 04'11" (+00'18") | 865 / 10918 |
| 14 | | 04'13" (+00'20") | 860 / 11779 |
| 15 | | 05'23" (+01'30") | 871 / 12650 |
| 16 | | 04'09" (+00'16") | 869 / 13520 |
| 17 | | 04'10" (+00'17") | 874 / 14395 |
| 18 | | 04'09" (+00'16") | 879 / 15274 |
| 19 | | 05'23" (+01'30") | 877 / 16151 |
| 20 | | 05'12" (+01'19") | 1000 / 17151 |
| 21 | | 05'06" (+01'13") | 1000 / 18151 |
| 22 | | 05'46" (+01'53") | 199 / 18351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 360.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'02" | 00:14'19" |
| 4 | 03'59" | 00:18'18" |
| 5 | 04'18" | 00:22'36" |
| 6 | 04'38" | 00:27'14" |
| 7 | 04'02" | 00:31'16" |
| 8 | 04'02" | 00:35'18" |
| 9 | 05'14" | 00:40'32" |
| 10 | 04'16" | 00:44'48" |
| 11 | 04'13" | 00:49'01" |
| 12 | 04'35" | 00:53'36" |
| 13 | 04'50" | 00:58'26" |
| 14 | 04'11" | 01:02'37" |
| 15 | 04'09" | 01:06'46" |
| 16 | 05'05" | 01:11'51" |
| 17 | 05'16" | 01:17'07" |
| 18 | 05'04" | 01:22'11" |
| 18.4 | 05'33" | 01:24'08" |
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