12.2 km | 01:18:07 | 06:23/km日期: 2019-08-06 18:02 - 總爬升: 144 m - 平均心率: 136 - 卡路里: 624 Cal - 平均步頻: 178 - PM2.5: 良好(3)
Pace: 06'12" / 06'11" / 06'14" / 06'02" / 06'12" / 06'11" / 09'25" / 06'00" / 06'32" / 06'32" / 06'25" / 06'51" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'29") | 1000 / 1000 |
2 | | 06'11" (+00'11") | 1000 / 2000 |
3 | | 06'13" (+00'13") | 1000 / 3000 |
4 | | 06'01" (+00'01") | 1000 / 4000 |
5 | | 06'11" (+00'11") | 1000 / 5000 |
6 | | 06'11" (+00'11") | 1000 / 6000 |
7 | | 06'08" (+00'08") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 06'31" (+00'31") | 1000 / 9000 |
10 | | 06'32" (+00'32") | 1000 / 10000 |
11 | | 06'24" (+00'24") | 1000 / 11000 |
12 | | 06'50" (+00'50") | 1000 / 12000 |
13 | | 10'17" (+04'17") | 226 / 12226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 230.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'11" | 00:12'23" |
3 | 06'14" | 00:18'37" |
4 | 06'02" | 00:24'39" |
5 | 06'12" | 00:30'51" |
6 | 06'11" | 00:37'02" |
7 | 09'25" | 00:46'27" |
8 | 06'00" | 00:52'27" |
9 | 06'32" | 00:58'59" |
10 | 06'32" | 01:05'31" |
11 | 06'25" | 01:11'56" |
12 | 06'51" | 01:18'47" |
12.2 | 10'14" | 01:21'06" |