16.1 km | 01:59:40 | 07:25/km日期: 2019-07-27 19:25 - 平均心率: 141 - 卡路里: 1126 Cal - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'14" / 06'59" / 06'17" / 06'21" / 06'33" / 08'47" / 06'45" / 06'58" / 06'54" / 06'50" / 07'26" / 10'00" / 07'19" / 10'24" / 07'04" / 07'22" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'58" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 08'46" (+02'32") | 1000 / 6000 |
| 7 | | 06'45" (+00'31") | 1000 / 7000 |
| 8 | | 06'57" (+00'43") | 1000 / 8000 |
| 9 | | 06'54" (+00'40") | 1000 / 9000 |
| 10 | | 06'50" (+00'36") | 1000 / 10000 |
| 11 | | 07'25" (+01'11") | 1000 / 11000 |
| 12 | | 09'59" (+03'45") | 1000 / 12000 |
| 13 | | 07'19" (+01'05") | 1000 / 13000 |
| 14 | | 10'24" (+04'10") | 1000 / 14000 |
| 15 | | 07'03" (+00'49") | 1000 / 15000 |
| 16 | | 07'22" (+01'08") | 1000 / 16000 |
| 17 | | 11'12" (+04'58") | 131 / 16131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 93.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'59" | 00:13'13" |
| 3 | 06'17" | 00:19'30" |
| 4 | 06'21" | 00:25'51" |
| 5 | 06'33" | 00:32'24" |
| 6 | 08'47" | 00:41'11" |
| 7 | 06'45" | 00:47'56" |
| 8 | 06'58" | 00:54'54" |
| 9 | 06'54" | 01:01'48" |
| 10 | 06'50" | 01:08'38" |
| 11 | 07'26" | 01:16'04" |
| 12 | 10'00" | 01:26'04" |
| 13 | 07'19" | 01:33'23" |
| 14 | 10'24" | 01:43'47" |
| 15 | 07'04" | 01:50'51" |
| 16 | 07'22" | 01:58'13" |
| 16.1 | 11'11" | 01:59'41" |
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