12.0 km | 01:10:55 | 05:53/km日期: 2014-06-28 21:20 - 地點: 新莊運動公園田徑場 - 天氣: 晴 - 卡路里: 802 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'08" / 05'24" / 05'32" / 05'36" / 05'44" / 05'52" / 05'56" / 06'04" / 06'12" / 06'16" / 06'24" / 06'28" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1004 / 2004 |
| 3 | | 05'30" (+00'19") | 999 / 3003 |
| 4 | | 05'37" (+00'26") | 1006 / 4009 |
| 5 | | 05'45" (+00'34") | 998 / 5007 |
| 6 | | 05'52" (+00'41") | 998 / 6005 |
| 7 | | 05'58" (+00'47") | 994 / 6999 |
| 8 | | 06'04" (+00'53") | 1008 / 8007 |
| 9 | | 06'12" (+01'01") | 999 / 9006 |
| 10 | | 06'20" (+01'09") | 991 / 9997 |
| 11 | | 06'25" (+01'14") | 1006 / 11003 |
| 12 | | 06'24" (+01'13") | 996 / 11999 |
| 13 | | 06'31" (+01'20") | 23 / 12022 |
6月累積里程 :
173.92 km 
Saucony kinvara 4 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'24" | 00:10'32" |
| 3 | 05'32" | 00:16'04" |
| 4 | 05'36" | 00:21'40" |
| 5 | 05'44" | 00:27'24" |
| 6 | 05'52" | 00:33'16" |
| 7 | 05'56" | 00:39'12" |
| 8 | 06'04" | 00:45'16" |
| 9 | 06'12" | 00:51'28" |
| 10 | 06'16" | 00:57'44" |
| 11 | 06'24" | 01:04'08" |
| 12 | 06'28" | 01:10'36" |
| 12.0 | 09'05" | 01:10'48" |
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