15.0 km | 01:42:07 | 06:48/km日期: 2019-08-04 14:57 - 總爬升: 200 m - 地點: 歸來車站-西勢車站 - 平均心率: 149 - 卡路里: 1208 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'50" / 06'22" / 06'16" / 06'21" / 06'26" / 06'34" / 06'36" / 08'55" / 06'43" / 19'00" / 07'13" / 07'15" / 07'38" / 06'56" / 08'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'33") | 1000 / 1000 |
| 2 | | 06'21" (+00'05") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'20" (+00'04") | 1000 / 4000 |
| 5 | | 06'26" (+00'10") | 1000 / 5000 |
| 6 | | 06'33" (+00'17") | 1000 / 6000 |
| 7 | | 06'36" (+00'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'43" (+00'27") | 1000 / 9000 |
| 10 | | 07'18" (+01'02") | 1000 / 10000 |
| 11 | | 07'12" (+00'56") | 1000 / 11000 |
| 12 | | 07'14" (+00'58") | 1000 / 12000 |
| 13 | | 07'21" (+01'05") | 1000 / 13000 |
| 14 | | 06'55" (+00'39") | 1000 / 14000 |
| 15 | | 07'20" (+01'04") | 1000 / 15000 |
| 16 | | 07'41" (+01'25") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
200.20 km 
BROOKS GHOST 11 累積 :
2160.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'16" | 00:19'28" |
| 4 | 06'21" | 00:25'49" |
| 5 | 06'26" | 00:32'15" |
| 6 | 06'34" | 00:38'49" |
| 7 | 06'36" | 00:45'25" |
| 8 | 08'55" | 00:54'20" |
| 9 | 06'43" | 01:01'03" |
| 10 | 19'00" | 01:20'03" |
| 11 | 07'13" | 01:27'16" |
| 12 | 07'15" | 01:34'31" |
| 13 | 07'38" | 01:42'09" |
| 14 | 06'56" | 01:49'05" |
| 15 | 08'23" | 01:57'28" |
| 15.0 | 05'37" | 01:57'30" |
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