30.6 km | 03:40:09 | 07:11/km日期: 2019-08-04 06:32 - 總爬升: 1428 m - 地點: 秀巒到鎮西寶 跟動團散步 - 平均心率: 148 - 卡路里: 1651 Cal - 總步數: 39632 - 平均步頻: 180 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'54" / 08'33" / 07'38" / 08'13" / 08'10" / 06'41" / 10'03" / 06'55" / 05'36" / 06'41" / 06'53" / 08'32" / 07'59" / 07'43" / 09'01" / 08'26" / 07'29" / 06'02" / 05'43" / 05'42" / 06'27" / 09'40" / 06'38" / 06'53" / 04'55" / 06'57" / 05'33" / 05'12" / 05'27" / 06'00" / 05'30" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+02'59") | 1007 / 1007 | 173 / 72 |
| 2 | | 08'26" (+03'30") | 1005 / 2013 | 166 / 71 |
| 3 | | 07'36" (+02'40") | 1002 / 3016 | 170 / 76 |
| 4 | | 08'10" (+03'14") | 1004 / 4020 | 169 / 72 |
| 5 | | 08'13" (+03'17") | 1000 / 5021 | 165 / 73 |
| 6 | | 06'43" (+01'47") | 1005 / 6027 | 172 / 86 |
| 7 | | 09'57" (+05'01") | 1008 / 7035 | 174 / 57 |
| 8 | | 06'50" (+01'54") | 1005 / 8040 | 183 / 79 |
| 9 | | 05'35" (+00'39") | 1008 / 9048 | 183 / 97 |
| 10 | | 06'41" (+01'45") | 1003 / 10052 | 179 / 83 |
| 11 | | 06'56" (+02'00") | 1002 / 11054 | 178 / 80 |
| 12 | | 08'28" (+03'32") | 1003 / 12058 | 182 / 64 |
| 13 | | 08'00" (+03'04") | 1004 / 13063 | 177 / 70 |
| 14 | | 07'40" (+02'44") | 1000 / 14063 | 195 / 66 |
| 15 | | 09'02" (+04'06") | 1006 / 15070 | 199 / 55 |
| 16 | | 09'45" (+04'49") | 1010 / 16080 | 184 / 55 |
| 17 | | 09'05" (+04'09") | 1008 / 17088 | 171 / 63 |
| 18 | | 05'48" (+00'52") | 1005 / 18094 | 178 / 96 |
| 19 | | 05'50" (+00'54") | 1006 / 19100 | 177 / 96 |
| 20 | | 06'28" (+01'32") | 1002 / 20102 | 175 / 88 |
| 21 | | 05'50" (+00'54") | 1006 / 21109 | 185 / 92 |
| 22 | | 09'42" (+04'46") | 1004 / 22113 | 180 / 56 |
| 23 | | 07'31" (+02'35") | 1007 / 23120 | 185 / 71 |
| 24 | | 04'56" | 1005 / 24126 | 182 / 110 |
| 25 | | 06'43" (+01'47") | 1002 / 25128 | 194 / 76 |
| 26 | | 05'23" (+00'27") | 1001 / 26129 | 184 / 100 |
| 27 | | 05'28" (+00'32") | 1009 / 27138 | 184 / 99 |
| 28 | | 05'18" (+00'22") | 1000 / 28138 | 185 / 101 |
| 29 | | 05'39" (+00'43") | 1010 / 29149 | 181 / 97 |
| 30 | | 05'43" (+00'47") | 1002 / 30152 | 181 / 96 |
| 31 | | 05'48" (+00'52") | 587 / 30739 | 184 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
53.45 km 
子母鱷魚牌 型號 累積 :
2000.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'33" | 00:16'27" |
| 3 | 07'38" | 00:24'05" |
| 4 | 08'13" | 00:32'18" |
| 5 | 08'10" | 00:40'28" |
| 6 | 06'41" | 00:47'09" |
| 7 | 10'03" | 00:57'12" |
| 8 | 06'55" | 01:04'07" |
| 9 | 05'36" | 01:09'43" |
| 10 | 06'41" | 01:16'24" |
| 11 | 06'53" | 01:23'17" |
| 12 | 08'32" | 01:31'49" |
| 13 | 07'59" | 01:39'48" |
| 14 | 07'43" | 01:47'31" |
| 15 | 09'01" | 01:56'32" |
| 16 | 08'26" | 02:04'58" |
| 17 | 07'29" | 02:12'27" |
| 18 | 06'02" | 02:18'29" |
| 19 | 05'43" | 02:24'12" |
| 20 | 05'42" | 02:29'54" |
| 21 | 06'27" | 02:36'21" |
| 22 | 09'40" | 02:46'01" |
| 23 | 06'38" | 02:52'39" |
| 24 | 06'53" | 02:59'32" |
| 25 | 04'55" | 03:04'27" |
| 26 | 06'57" | 03:11'24" |
| 27 | 05'33" | 03:16'57" |
| 28 | 05'12" | 03:22'09" |
| 29 | 05'27" | 03:27'36" |
| 30 | 06'00" | 03:33'36" |
| 31 | 05'30" | 03:39'06" |
| 30.6 | -2'-32" | 03:40'09" |
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