14.2 km | 01:39:23 | 07:00/km日期: 2019-06-30 05:08 - 平均心率: 159 - 卡路里: 1012 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 06'50" / 06'47" / 06'26" / 06'14" / 06'13" / 06'03" / 06'19" / 12'10" / 06'18" / 06'23" / 06'39" / 06'26" / 07'15" / 08'07" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'46" (+00'43") | 1000 / 2000 |
| 3 | | 06'25" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 12'10" (+06'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 1000 / 10000 |
| 11 | | 06'39" (+00'36") | 1000 / 11000 |
| 12 | | 06'26" (+00'23") | 1000 / 12000 |
| 13 | | 07'14" (+01'11") | 1000 / 13000 |
| 14 | | 08'07" (+02'04") | 1000 / 14000 |
| 15 | | 06'22" (+00'19") | 193 / 14193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 57.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 06'26" | 00:20'03" |
| 4 | 06'14" | 00:26'17" |
| 5 | 06'13" | 00:32'30" |
| 6 | 06'03" | 00:38'33" |
| 7 | 06'19" | 00:44'52" |
| 8 | 12'10" | 00:57'02" |
| 9 | 06'18" | 01:03'20" |
| 10 | 06'23" | 01:09'43" |
| 11 | 06'39" | 01:16'22" |
| 12 | 06'26" | 01:22'48" |
| 13 | 07'15" | 01:30'03" |
| 14 | 08'07" | 01:38'10" |
| 14.2 | 06'21" | 01:39'24" |
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